Caper vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between Caper and Goat
- Caper has more Vitamin K, however, Goat is higher in Vitamin B12, Zinc, Vitamin B2, Phosphorus, Iron, Vitamin B3, and Selenium.
- Caper covers your daily need of Sodium 98% more than Goat.
- Caper has 21 times more Vitamin K than Goat. While Caper has 24.6µg of Vitamin K, Goat has only 1.2µg.
- Goat has less Sodium.
These are the specific foods used in this comparison Capers, canned and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +135.3% |
| Contains more CopperCopper | +23.4% |
| Contains more ManganeseManganese | +85.7% |
| Contains more PotassiumPotassium | +912.5% |
| Contains more IronIron | +123.4% |
| Contains more ZincZinc | +1546.9% |
| Contains more PhosphorusPhosphorus | +1910% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +338.8% |
| Contains more Vitamin B3Vitamin B3 | +505.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1536.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +384.3% |
| Contains more ProteinProtein | +1048.3% |
| Contains more FatsFats | +252.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains more Mono. FatMonounsaturated Fat | +2058.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 143kcal |
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| Protein | 2.36g | 27.1g |
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| Fats | 0.86g | 3.03g |
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| Vitamin C | 4.3mg | 0mg |
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| Net carbs | 1.69g | 0g |
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| Carbs | 4.89g | 0g |
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| Cholesterol | 0mg | 75mg |
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| Magnesium | 33mg | 0mg |
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| Calcium | 40mg | 17mg |
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| Potassium | 40mg | 405mg |
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| Iron | 1.67mg | 3.73mg |
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| Sugar | 0.41g | 0g |
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| Fiber | 3.2g | 0g |
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| Copper | 0.374mg | 0.303mg |
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| Zinc | 0.32mg | 5.27mg |
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| Phosphorus | 10mg | 201mg |
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| Sodium | 2348mg | 86mg |
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| Vitamin A | 138IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.88mg | 0.34mg |
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| Manganese | 0.078mg | 0.042mg |
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| Selenium | 1.2µg | 11.8µg |
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| Vitamin B1 | 0.018mg | 0.09mg |
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| Vitamin B2 | 0.139mg | 0.61mg |
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| Vitamin B3 | 0.652mg | 3.95mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.023mg | 0mg |
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| Vitamin B12 | 0µg | 1.19µg |
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| Vitamin K | 24.6µg | 1.2µg |
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| Folate | 23µg | 5µg |
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| Choline | 6.5mg | 106.4mg |
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| Saturated Fat | 0.233g | 0.93g |
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| Monounsaturated Fat | 0.063g | 1.36g |
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| Polyunsaturated fat | 0.304g | 0.23g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Omega-3 - DPA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 2262mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.