Caper vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between caper and gooseberries
- Caper has more copper, iron, vitamin B2, and magnesium, while gooseberries have more vitamin C and vitamin B5.
- Caper's daily need coverage for sodium is 102% higher.
- Gooseberries contain 5 times less iron than caper. Caper contains 1.67mg of iron, while gooseberries contain 0.31mg.
- The amount of sodium in gooseberries is lower.
The food types used in this comparison are Capers, canned and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +434.3% |
| Contains more ZincZinc | +166.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +395% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.8% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +544.2% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +959.3% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Copper | 0.374mg | 0.07mg | 34% |
| Vitamin C | 4.3mg | 27.7mg | 26% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.31mg | 17% |
| Vitamin B2 | 0.139mg | 0.03mg | 8% |
| Potassium | 40mg | 198mg | 5% |
| Vitamin B5 | 0.027mg | 0.286mg | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Fiber | 3.2g | 4.3g | 4% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Protein | 2.36g | 0.88g | 3% |
| Vitamin E | 0.88mg | 0.37mg | 3% |
| Manganese | 0.078mg | 0.144mg | 3% |
| Calcium | 40mg | 25mg | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Carbs | 4.89g | 10.18g | 2% |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Vitamin B3 | 0.652mg | 0.3mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.038g | 1% |
| Calories | 23kcal | 44kcal | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Fats | 0.86g | 0.58g | 0% |
| Net carbs | 1.69g | 5.88g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.051g | 0% |
| Polyunsaturated fat | 0.304g | 0.317g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +48.3% |
| Contains more OtherOther | +1540.8% |
| Contains more CarbsCarbs | +108.2% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -83.7% |
~equal in
Polyunsaturated fat
~0.317g
