Caper vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are caper and hoisin sauce different?
- Caper is higher in copper, vitamin K, and iron; however, hoisin sauce is richer in manganese and vitamin B2.
- Daily need coverage for sodium for caper is 32% higher.
- Caper contains 49 times more vitamin K than hoisin sauce. While caper contains 24.6µg of vitamin K, hoisin sauce contains only 0.5µg.
- Hoisin sauce has less sodium.
Capers, canned and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +192.2% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -31.2% |
| Contains more ManganeseManganese | +225.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin KVitamin K | +4820% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more CholineCholine | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +294.2% |
| Contains more CarbsCarbs | +801.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +1428.6% |
| Contains more Poly. FatPolyunsaturated fat | +458.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 1615mg | 32% |
| Copper | 0.374mg | 0.128mg | 27% |
| Vitamin K | 24.6µg | 0.5µg | 20% |
| Carbs | 4.89g | 44.08g | 13% |
| Calories | 23kcal | 220kcal | 10% |
| Polyunsaturated fat | 0.304g | 1.698g | 9% |
| Manganese | 0.078mg | 0.254mg | 8% |
| Iron | 1.67mg | 1.01mg | 8% |
| Vitamin B2 | 0.139mg | 0.217mg | 6% |
| Vitamin C | 4.3mg | 0.4mg | 4% |
| Vitamin E | 0.88mg | 0.28mg | 4% |
| Phosphorus | 10mg | 38mg | 4% |
| Fats | 0.86g | 3.39g | 4% |
| Vitamin B6 | 0.023mg | 0.062mg | 3% |
| Vitamin B3 | 0.652mg | 1.17mg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Monounsaturated fat | 0.063g | 0.963g | 2% |
| Potassium | 40mg | 119mg | 2% |
| Saturated fat | 0.233g | 0.568g | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Protein | 2.36g | 3.31g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Selenium | 1.2µg | 1.8µg | 1% |
| Vitamin B1 | 0.018mg | 0.004mg | 1% |
| Vitamin B5 | 0.027mg | 0.068mg | 1% |
| Net carbs | 1.69g | 41.28g | N/A |
| Sugar | 0.41g | 27.26g | N/A |
| Zinc | 0.32mg | 0.32mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Choline | 6.5mg | 8mg | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food contains less Sodium?
Hoisin sauce contains less Sodium (difference - 733mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 26.85g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.335g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.