Caper vs. Kielbasa — In-Depth Nutrition Comparison
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How are caper and kielbasa different?
- Caper is richer in fiber and iron, while kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Caper covers your daily need for sodium, 50% more than kielbasa.
- Kielbasa is lower in sodium.
Capers, canned and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +244.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1200mg | 50% |
| Copper | 0.374mg | 42% | |
| Saturated fat | 0.233g | 6.23g | 27% |
| Fats | 0.86g | 17.6g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.063g | 8.27g | 21% |
| Vitamin K | 24.6µg | 21% | |
| Protein | 2.36g | 13.1g | 21% |
| Polyunsaturated fat | 0.304g | 2.33g | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin C | 4.3mg | 14.8mg | 12% |
| Vitamin B2 | 0.139mg | 11% | |
| Calories | 23kcal | 226kcal | 10% |
| Magnesium | 33mg | 8% | |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Iron | 1.67mg | 1.24mg | 5% |
| Vitamin B3 | 0.652mg | 4% | |
| Calcium | 40mg | 4% | |
| Manganese | 0.078mg | 3% | |
| Zinc | 0.32mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Choline | 6.5mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 10mg | 1% | |
| Net carbs | 1.69g | 3.9g | N/A |
| Carbs | 4.89g | 3.9g | 0% |
| Sugar | 0.41g | 0g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +136.5% |
| Contains more ProteinProtein | +455.1% |
| Contains more FatsFats | +1946.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +13027% |
| Contains more Poly. FatPolyunsaturated fat | +666.4% |
