Caper vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
What are the differences between caper and ladyfinger?
- Caper is higher in copper, yet ladyfinger is higher in vitamin B12, iron, phosphorus, vitamin B2, vitamin B1, and vitamin B5.
- Caper's daily need coverage for sodium is 96% more.
- Caper has 4 times more copper than ladyfinger. While caper has 0.374mg of copper, ladyfinger has only 0.095mg.
- The amount of sodium in ladyfinger is lower.
We used Capers, canned and Cookies, ladyfingers, without lemon juice and rind types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CopperCopper | +293.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more IronIron | +114.4% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +1477.8% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B3Vitamin B3 | +222.7% |
| Contains more Vitamin B5Vitamin B5 | +4033.3% |
| Contains more Vitamin B6Vitamin B6 | +430.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 147mg | 96% |
| Cholesterol | 0mg | 221mg | 74% |
| Copper | 0.374mg | 0.095mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.67mg | 3.58mg | 24% |
| Phosphorus | 10mg | 173mg | 23% |
| Vitamin B2 | 0.139mg | 0.428mg | 22% |
| Vitamin B5 | 0.027mg | 1.116mg | 22% |
| Vitamin B1 | 0.018mg | 0.284mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 4.89g | 59.7g | 18% |
| Vitamin A | 7µg | 167µg | 18% |
| Calories | 23kcal | 363kcal | 17% |
| Protein | 2.36g | 10.6g | 16% |
| Folate | 23µg | 77µg | 14% |
| Saturated fat | 0.233g | 3.022g | 13% |
| Fats | 0.86g | 9.1g | 13% |
| Fiber | 3.2g | 1g | 9% |
| Monounsaturated fat | 0.063g | 3.745g | 9% |
| Vitamin B3 | 0.652mg | 2.104mg | 9% |
| Vitamin B6 | 0.023mg | 0.122mg | 8% |
| Zinc | 0.32mg | 1.14mg | 7% |
| Polyunsaturated fat | 0.304g | 1.423g | 7% |
| Manganese | 0.078mg | 0.24mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Potassium | 40mg | 113mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Calcium | 40mg | 47mg | 1% |
| Net carbs | 1.69g | 58.7g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +330% |
| Contains more OtherOther | +630.9% |
| Contains more ProteinProtein | +349.2% |
| Contains more FatsFats | +958.1% |
| Contains more CarbsCarbs | +1120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +5844.4% |
| Contains more Poly. FatPolyunsaturated fat | +368.1% |
