Caper vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between caper and longan?
- Caper is richer in copper, iron, fiber, and magnesium, yet longan is richer in vitamin C and potassium.
- Caper's daily need coverage for sodium is 102% higher.
- Caper has 40 times more calcium than longan. Caper has 40mg of calcium, while longan has 1mg.
- Longan contains less sodium.
We used Capers, canned and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +3900% |
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +565% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1853.5% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 0mg | 102% |
| Vitamin C | 4.3mg | 84mg | 89% |
| Copper | 0.374mg | 0.169mg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.13mg | 19% |
| Fiber | 3.2g | 1.1g | 8% |
| Potassium | 40mg | 266mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Magnesium | 33mg | 10mg | 5% |
| Calcium | 40mg | 1mg | 4% |
| Carbs | 4.89g | 15.14g | 3% |
| Protein | 2.36g | 1.31g | 2% |
| Selenium | 1.2µg | 2% | |
| Calories | 23kcal | 60kcal | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Zinc | 0.32mg | 0.05mg | 2% |
| Vitamin B3 | 0.652mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin B1 | 0.018mg | 0.031mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Manganese | 0.078mg | 0.052mg | 1% |
| Vitamin A | 7µg | 1% | |
| Fats | 0.86g | 0.1g | 1% |
| Net carbs | 1.69g | 14.04g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B2 | 0.139mg | 0.14mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +1048.6% |
| Contains more CarbsCarbs | +209.6% |
~equal in
Water
~82.75g
