Caper vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between caper and milkshake
- Caper has more copper, vitamin K, iron, and fiber; however, milkshake is higher in vitamin B12, phosphorus, calcium, and vitamin D.
- Caper covers your daily sodium needs 98% more than milkshake.
- Milkshake has less sodium.
Food varieties used in this article are Capers, canned and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +1570% |
| Contains more CopperCopper | +633.3% |
| Contains more ManganeseManganese | +457.1% |
| Contains more CalciumCalcium | +265% |
| Contains more PotassiumPotassium | +357.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin B3Vitamin B3 | +346.6% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +1263% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 95mg | 98% |
| Copper | 0.374mg | 0.051mg | 36% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin K | 24.6µg | 0.2µg | 20% |
| Iron | 1.67mg | 0.1mg | 20% |
| Phosphorus | 10mg | 115mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Calcium | 40mg | 146mg | 11% |
| Saturated fat | 0.233g | 1.886g | 8% |
| Vitamin B5 | 0.027mg | 0.368mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin E | 0.88mg | 0.05mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin B2 | 0.139mg | 0.195mg | 4% |
| Calories | 23kcal | 112kcal | 4% |
| Folate | 23µg | 7µg | 4% |
| Potassium | 40mg | 183mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 4.89g | 17.75g | 4% |
| Manganese | 0.078mg | 0.014mg | 3% |
| Protein | 2.36g | 3.86g | 3% |
| Fats | 0.86g | 3.03g | 3% |
| Vitamin B3 | 0.652mg | 0.146mg | 3% |
| Monounsaturated fat | 0.063g | 0.875g | 2% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Vitamin A | 7µg | 25µg | 2% |
| Vitamin B6 | 0.023mg | 0.042mg | 1% |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Choline | 6.5mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.304g | 0.113g | 1% |
| Net carbs | 1.69g | 17.75g | N/A |
| Sugar | 0.41g | 17.75g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +783.5% |
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +252.3% |
| Contains more CarbsCarbs | +263% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
| Contains more Mono. FatMonounsaturated fat | +1288.9% |
