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Caper vs Mustard - In-Depth Nutrition Comparison

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Significant differences between Caper and Mustard

  • Caper has more Copper, Vitamin K, and Vitamin B2, however Mustard is richer in Selenium, Manganese, Phosphorus, and Vitamin B1.
  • Mustard covers your daily Selenium needs 59% more than Caper.
  • Mustard has 18 times less Vitamin K than Caper. Caper has 24.6µg of Vitamin K, while Mustard has 1.4µg.
  • Mustard contains less Sodium.

Specific food types used in this comparison are Capers, canned and Mustard, prepared, yellow.

Infographic

Caper vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
2
:
Contains more Copper +405.4%
Contains more Calcium +57.5%
Contains more Magnesium +45.5%
Contains more Phosphorus +980%
Contains more Potassium +280%
Contains less Sodium -53%
Contains more Zinc +100%
Equal in Iron - 1.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Copper +405.4%
Contains more Calcium +57.5%
Contains more Magnesium +45.5%
Contains more Phosphorus +980%
Contains more Potassium +280%
Contains less Sodium -53%
Contains more Zinc +100%
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
7
:
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin C +1333.3%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Folate +228.6%
Contains more Vitamin K +1657.1%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin C +1333.3%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Folate +228.6%
Contains more Vitamin K +1657.1%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Mustard
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caper Mustard Opinion
Net carbs 1.69g 1.83g Mustard
Protein 2.36g 3.74g Mustard
Fats 0.86g 3.34g Mustard
Carbs 4.89g 5.83g Mustard
Calories 23kcal 60kcal Mustard
Starch g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar 0.41g 0.92g Caper
Fiber 3.2g 4g Mustard
Calcium 40mg 63mg Mustard
Iron 1.67mg 1.61mg Caper
Magnesium 33mg 48mg Mustard
Phosphorus 10mg 108mg Mustard
Potassium 40mg 152mg Mustard
Sodium 2348mg 1104mg Mustard
Zinc 0.32mg 0.64mg Mustard
Copper 0.374mg 0.074mg Caper
Vitamin A 138IU 109IU Caper
Vitamin E 0.88mg 0.36mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 0.3mg Caper
Vitamin B1 0.018mg 0.177mg Mustard
Vitamin B2 0.139mg 0.07mg Caper
Vitamin B3 0.652mg 0.565mg Caper
Vitamin B5 0.027mg 0.254mg Mustard
Vitamin B6 0.023mg 0.07mg Mustard
Folate 23µg 7µg Caper
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 1.4µg Caper
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Caper
Saturated Fat 0.233g 0.214g Mustard
Monounsaturated Fat 0.063g 2.182g Mustard
Polyunsaturated fat 0.304g 0.774g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
10
Mustard
Mineral Summary Score
68
Caper
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
22%
Mustard
Carbohydrates
5%
Caper
6%
Mustard
Fats
4%
Caper
15%
Mustard

Comparison summary

Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 1244mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.