Caper vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between caper and mustard

Caper has more copper, vitamin K, and vitamin B2; however, mustard is richer in selenium, manganese, phosphorus, and vitamin B1.
Mustard covers your daily selenium needs 59% more than caper.
Mustard has 18 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while mustard has 1.4µg.
Mustard contains less sodium.

Specific food types used in this comparison are Capers, canned and Mustard, prepared, yellow.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caper

Mustard

Contains more CopperCopper

+405.4%

Contains more MagnesiumMagnesium	+45.5%
Contains more CalciumCalcium	+57.5%
Contains more PotassiumPotassium	+280%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+980%
Contains less SodiumSodium	-53%
Contains more ManganeseManganese	+441%
Contains more SeleniumSelenium	+2691.7%

~equal in Iron ~1.61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caper

Mustard

Contains more Vitamin CVitamin C	+1333.3%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin EVitamin E	+144.4%
Contains more Vitamin B2Vitamin B2	+98.6%
Contains more Vitamin B3Vitamin B3	+15.4%
Contains more Vitamin KVitamin K	+1657.1%
Contains more FolateFolate	+228.6%

Contains more Vitamin B1Vitamin B1	+883.3%
Contains more Vitamin B5Vitamin B5	+840.7%
Contains more Vitamin B6Vitamin B6	+204.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.2µg	33.5µg	59%
Sodium	2348mg	1104mg	54%
Copper	0.374mg	0.074mg	33%
Omega-3 (ALA)		0.373g	23%
Vitamin K	24.6µg	1.4µg	19%
Manganese	0.078mg	0.422mg	15%
Phosphorus	10mg	108mg	14%
Vitamin B1	0.018mg	0.177mg	13%
Vitamin B2	0.139mg	0.07mg	5%
Vitamin B5	0.027mg	0.254mg	5%
Monounsaturated fat	0.063g	2.182g	5%
Fats	0.86g	3.34g	4%
Vitamin C	4.3mg	0.3mg	4%
Magnesium	33mg	48mg	4%
Vitamin B6	0.023mg	0.07mg	4%
Folate	23µg	7µg	4%
Protein	2.36g	3.74g	3%
Potassium	40mg	152mg	3%
Fiber	3.2g	4g	3%
Zinc	0.32mg	0.64mg	3%
Vitamin E	0.88mg	0.36mg	3%
Choline	6.5mg	22.4mg	3%
Polyunsaturated fat	0.304g	0.774g	3%
Calories	23kcal	60kcal	2%
Calcium	40mg	63mg	2%
Omega-6 (Linoleic acid)		0.358g	2%
Iron	1.67mg	1.61mg	1%
Vitamin B3	0.652mg	0.565mg	1%
Protein per 100 calories	10g	6.2g	N/A
Calories per 10 g protein	97kcal	160kcal	N/A
Weight per 100 calories	435g	167g	N/A
Unsaturated / Saturated Fat ratio	1.6	14	N/A
Net carbs	1.69g	1.83g	N/A
Carbs	4.89g	5.83g	0%
Sugar	0.41g	0.92g	N/A
Starch		0.64g	0%
Vitamin A	7µg	5µg	0%
Trans fat	0g	0.009g	N/A
Saturated fat	0.233g	0.214g	0%
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 (DPA)	0.001g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A