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Caper vs Mustard - In-Depth Nutrition Comparison

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Significant differences between Caper and Mustard

  • Caper has more Copper, Vitamin K, and Vitamin B2, however Mustard is richer in Selenium, Manganese, Phosphorus, and Vitamin B1.
  • Mustard covers your daily Selenium needs 59% more than Caper.
  • Mustard has 18 times less Vitamin K than Caper. Caper has 24.6µg of Vitamin K, while Mustard has 1.4µg.
  • Mustard contains less Sodium.

Specific food types used in this comparison are Capers, canned and Mustard, prepared, yellow.

Infographic

Caper vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
2
:
Contains more Copper +405.4%
Contains more Calcium +57.5%
Contains more Potassium +280%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +980%
Contains less Sodium -53%
Equal in Iron - 1.61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains more Copper +405.4%
Contains more Calcium +57.5%
Contains more Potassium +280%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +980%
Contains less Sodium -53%
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
7
:
Contains more Vitamin C +1333.3%
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Vitamin K +1657.1%
Contains more Folate +228.6%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin C +1333.3%
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Vitamin K +1657.1%
Contains more Folate +228.6%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
10
Mustard
Mineral Summary Score
68
Caper
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
22%
Mustard
Carbohydrates
5%
Caper
6%
Mustard
Fats
4%
Caper
15%
Mustard

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Mustard
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 1244mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caper Mustard Opinion
Calories 23 60 Mustard
Protein 2.36 3.74 Mustard
Fats 0.86 3.34 Mustard
Vitamin C 4.3 0.3 Caper
Carbs 4.89 5.83 Mustard
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 1.61 Caper
Calcium 40 63 Mustard
Potassium 40 152 Mustard
Magnesium 33 48 Mustard
Sugar 0.41 0.92 Caper
Fiber 3.2 4 Mustard
Copper 0.374 0.074 Caper
Zinc 0.32 0.64 Mustard
Starch 0.64 Mustard
Phosphorus 10 108 Mustard
Sodium 2348 1104 Mustard
Vitamin A 138 109 Caper
Vitamin E 0.88 0.36 Caper
Vitamin D 0 0
Vitamin B1 0.018 0.177 Mustard
Vitamin B2 0.139 0.07 Caper
Vitamin B3 0.652 0.565 Caper
Vitamin B5 0.027 0.254 Mustard
Vitamin B6 0.023 0.07 Mustard
Vitamin B12 0 0
Vitamin K 24.6 1.4 Caper
Folate 23 7 Caper
Trans Fat 0 0.009 Caper
Saturated Fat 0.233 0.214 Mustard
Monounsaturated Fat 0.063 2.182 Mustard
Polyunsaturated fat 0.304 0.774 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.