Caper vs. Scallion — In-Depth Nutrition Comparison
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A recap on differences between caper and scallion
- Caper has more copper; however, scallion is higher in vitamin K, vitamin A, vitamin C, folate, and potassium.
- Scallion covers your daily vitamin K needs 152% more than caper.
- Scallion contains 147 times less sodium than caper. Caper contains 2348mg of sodium, while scallion contains 16mg.
Food varieties used in this article are Capers, canned and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +350.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +590% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin CVitamin C | +337.2% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +741.5% |
| Contains more FolateFolate | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.6µg | 207µg | 152% |
| Sodium | 2348mg | 16mg | 101% |
| Copper | 0.374mg | 0.083mg | 32% |
| Vitamin C | 4.3mg | 18.8mg | 16% |
| Folate | 23µg | 64µg | 10% |
| Potassium | 40mg | 276mg | 7% |
| Vitamin B2 | 0.139mg | 0.08mg | 5% |
| Vitamin A | 7µg | 50µg | 5% |
| Manganese | 0.078mg | 0.16mg | 4% |
| Phosphorus | 10mg | 37mg | 4% |
| Vitamin B6 | 0.023mg | 0.061mg | 3% |
| Vitamin B1 | 0.018mg | 0.055mg | 3% |
| Calcium | 40mg | 72mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Fiber | 3.2g | 2.6g | 2% |
| Iron | 1.67mg | 1.48mg | 2% |
| Vitamin E | 0.88mg | 0.55mg | 2% |
| Polyunsaturated fat | 0.304g | 0.074g | 2% |
| Saturated fat | 0.233g | 0.032g | 1% |
| Carbs | 4.89g | 7.34g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Protein | 2.36g | 1.83g | 1% |
| Vitamin B3 | 0.652mg | 0.525mg | 1% |
| Vitamin B5 | 0.027mg | 0.075mg | 1% |
| Fats | 0.86g | 0.19g | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Net carbs | 1.69g | 4.74g | N/A |
| Sugar | 0.41g | 2.33g | N/A |
| Choline | 6.5mg | 5.7mg | 0% |
| Monounsaturated fat | 0.063g | 0.027g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +352.6% |
| Contains more OtherOther | +892.6% |
| Contains more CarbsCarbs | +50.1% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.8% |
| Contains less Sat. FatSaturated fat | -86.3% |
