Caper vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between caper and pancake?
- Caper is higher in copper, yet pancake is higher in selenium, phosphorus, calcium, vitamin B1, vitamin B2, and vitamin B12.
- Caper's daily need coverage for sodium is 83% more.
- Caper has 8 times more copper than pancake. While caper has 0.374mg of copper, pancake has only 0.049mg.
- The amount of sodium in pancake is lower.
We used Capers, canned and Pancakes, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CopperCopper | +663.3% |
| Contains more CalciumCalcium | +447.5% |
| Contains more PotassiumPotassium | +230% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +1490% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +156.4% |
| Contains more SeleniumSelenium | +1141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +140.3% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 439mg | 83% |
| Copper | 0.374mg | 0.049mg | 36% |
| Polyunsaturated fat | 0.304g | 4.447g | 28% |
| Selenium | 1.2µg | 14.9µg | 25% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 10mg | 159mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 40mg | 219mg | 18% |
| Vitamin B1 | 0.018mg | 0.201mg | 15% |
| Fats | 0.86g | 9.7g | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.139mg | 0.281mg | 11% |
| Calories | 23kcal | 227kcal | 10% |
| Saturated fat | 0.233g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 2.36g | 6.4g | 8% |
| Carbs | 4.89g | 28.3g | 8% |
| Vitamin B5 | 0.027mg | 0.405mg | 8% |
| Vitamin B3 | 0.652mg | 1.567mg | 6% |
| Monounsaturated fat | 0.063g | 2.474g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Manganese | 0.078mg | 0.2mg | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Magnesium | 33mg | 16mg | 4% |
| Vitamin C | 4.3mg | 0.3mg | 4% |
| Folate | 23µg | 38µg | 4% |
| Potassium | 40mg | 132mg | 3% |
| Vitamin B6 | 0.023mg | 0.046mg | 2% |
| Zinc | 0.32mg | 0.56mg | 2% |
| Iron | 1.67mg | 1.8mg | 2% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 28.3g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +197.8% |
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +1027.9% |
| Contains more CarbsCarbs | +478.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +3827% |
| Contains more Poly. FatPolyunsaturated fat | +1362.8% |
