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  6. Caper vs. Pecan pie

Caper vs. Pecan pie — In-Depth Nutrition Comparison

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How are Caper and Pecan pie different?

  • Caper is higher in Copper, however, Pecan pie is richer in Manganese, Selenium, Vitamin B1, Phosphorus, Vitamin B5, and Vitamin A RAE.
  • Daily need coverage for Sodium from Caper is 91% higher.
  • Caper contains 2 times more Copper than Pecan pie. While Caper contains 0.374mg of Copper, Pecan pie contains only 0.211mg.
  • Pecan pie has less Sodium.

Capers, canned and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Caper vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
:
6
Pecan pie
Pecan pie
Contains more Calcium +25%
Contains more Iron +12.8%
Contains more Magnesium +26.9%
Contains more Copper +77.3%
Contains more Phosphorus +840%
Contains more Potassium +232.5%
Contains less Sodium -88.8%
Contains more Zinc +218.8%
Contains more Manganese +812.8%
Contains more Selenium +900%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +25%
Contains more Iron +12.8%
Contains more Magnesium +26.9%
Contains more Copper +77.3%
Contains more Phosphorus +840%
Contains more Potassium +232.5%
Contains less Sodium -88.8%
Contains more Zinc +218.8%
Contains more Manganese +812.8%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
:
8
Pecan pie
Pecan pie
Contains more Vitamin C +2050%
Contains more Vitamin A +158.7%
Contains more Vitamin B1 +944.4%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +29.9%
Contains more Vitamin B5 +1674.1%
Contains more Vitamin B6 +160.9%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +2050%
Contains more Vitamin A +158.7%
Contains more Vitamin B1 +944.4%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +29.9%
Contains more Vitamin B5 +1674.1%
Contains more Vitamin B6 +160.9%
Contains more Folate +13%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
:
3
Pecan pie
Pecan pie
Contains more Water +330%
Contains more Other +570%
Contains more Protein +107.6%
Contains more Fats +2481.4%
Contains more Carbs +967.5%
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +330%
Contains more Other +570%
Contains more Protein +107.6%
Contains more Fats +2481.4%
Contains more Carbs +967.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +17647.6%
Contains more Polyunsaturated fat +1778.3%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +17647.6%
Contains more Polyunsaturated fat +1778.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caper Pecan pie Opinion
Net carbs 1.69g 52.2g Pecan pie
Protein 2.36g 4.9g Pecan pie
Fats 0.86g 22.2g Pecan pie
Carbs 4.89g 52.2g Pecan pie
Calories 23kcal 412kcal Pecan pie
Sugar 0.41g Pecan pie
Fiber 3.2g Caper
Calcium 40mg 32mg Caper
Iron 1.67mg 1.48mg Caper
Magnesium 33mg 26mg Caper
Phosphorus 10mg 94mg Pecan pie
Potassium 40mg 133mg Pecan pie
Sodium 2348mg 262mg Pecan pie
Zinc 0.32mg 1.02mg Pecan pie
Copper 0.374mg 0.211mg Caper
Manganese 0.078mg 0.712mg Pecan pie
Selenium 1.2µg 12µg Pecan pie
Vitamin A 138IU 357IU Pecan pie
Vitamin A RAE 7µg 82µg Pecan pie
Vitamin E 0.88mg Caper
Vitamin C 4.3mg 0.2mg Caper
Vitamin B1 0.018mg 0.188mg Pecan pie
Vitamin B2 0.139mg 0.18mg Pecan pie
Vitamin B3 0.652mg 0.847mg Pecan pie
Vitamin B5 0.027mg 0.479mg Pecan pie
Vitamin B6 0.023mg 0.06mg Pecan pie
Folate 23µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 24.6µg Caper
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Caper
Saturated Fat 0.233g 3.989g Caper
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 11.181g Pecan pie
Polyunsaturated fat 0.304g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
17%
Pecan pie
Minerals Daily Need Coverage Score
56%
Caper
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 2086mg)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 3.756g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.