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  6. Caper vs. Pineapple cake

Caper vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between caper and pineapple cake

  • Caper has more copper and fiber; however, pineapple cake is higher in vitamin B1, selenium, manganese, phosphorus, and calcium.
  • Pineapple cake covers your daily need for vitamin B1, 12749% more than caper.
  • Caper has 7 times more sodium than pineapple cake. While caper has 2348mg of sodium, pineapple cake has only 319mg.

These are the specific foods used in this comparison Capers, canned and Cake, pineapple upside-down, prepared from recipe.

Infographic

Caper vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +153.8%
Contains more IronIron +12.8%
Contains more CopperCopper +329.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +180%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +348.7%
Contains more SeleniumSelenium +683.3%
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +258.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +849900%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B5Vitamin B5 +648.1%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caper Pineapple cake DV% diff.
Vitamin B1 0.018mg 153mg 12749%
Sodium 2348mg 319mg 88%
Copper 0.374mg 0.087mg 32%
Vitamin K 24.6µg 21%
Polyunsaturated fat 0.304g 3.282g 20%
Fats 0.86g 12.1g 17%
Selenium 1.2µg 9.4µg 15%
Calories 23kcal 319kcal 15%
Carbs 4.89g 50.5g 15%
Monounsaturated fat 0.063g 5.194g 13%
Manganese 0.078mg 0.35mg 12%
Saturated fat 0.233g 2.915g 12%
Fiber 3.2g 0.8g 10%
Phosphorus 10mg 82mg 10%
Calcium 40mg 120mg 8%
Cholesterol 0mg 22mg 7%
Vitamin E 0.88mg 6%
Vitamin A 7µg 62µg 6%
Magnesium 33mg 13mg 5%
Vitamin B5 0.027mg 0.202mg 4%
Vitamin C 4.3mg 1.2mg 3%
Vitamin B3 0.652mg 1.19mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 40mg 112mg 2%
Iron 1.67mg 1.48mg 2%
Protein 2.36g 3.5g 2%
Choline 6.5mg 1%
Vitamin B2 0.139mg 0.156mg 1%
Folate 23µg 26µg 1%
Vitamin B6 0.023mg 0.034mg 1%
Net carbs 1.69g 49.7g N/A
Sugar 0.41g N/A
Zinc 0.32mg 0.31mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +159.6%
Contains more OtherOther +402.5%
Contains more ProteinProtein +48.3%
Contains more FatsFats +1307%
Contains more CarbsCarbs +932.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +8144.4%
Contains more Poly. FatPolyunsaturated fat +979.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.