Caper vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between caper and ravioli
- Caper has more copper, vitamin K, iron, and fiber; however, ravioli is higher in vitamin B6, phosphorus, and potassium.
- Caper covers your daily need for sodium, 89% more than ravioli.
- Caper has 11 times more vitamin K than ravioli. While caper has 24.6µg of vitamin K, ravioli has only 2.3µg.
- Ravioli has less sodium.
These are the specific foods used in this comparison Capers, canned and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +163.4% |
| Contains more PotassiumPotassium | +480% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +125.6% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin KVitamin K | +969.6% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +907.4% |
| Contains more Vitamin B6Vitamin B6 | +343.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 306mg | 89% |
| Copper | 0.374mg | 0.142mg | 26% |
| Vitamin K | 24.6µg | 2.3µg | 19% |
| Iron | 1.67mg | 0.74mg | 12% |
| Fiber | 3.2g | 1.3g | 8% |
| Phosphorus | 10mg | 50mg | 6% |
| Vitamin B6 | 0.023mg | 0.102mg | 6% |
| Potassium | 40mg | 232mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B5 | 0.027mg | 0.272mg | 5% |
| Vitamin B2 | 0.139mg | 0.08mg | 5% |
| Vitamin B1 | 0.018mg | 0.074mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Selenium | 1.2µg | 3.5µg | 4% |
| Manganese | 0.078mg | 0.176mg | 4% |
| Vitamin B3 | 0.652mg | 1.06mg | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Carbs | 4.89g | 13.64g | 3% |
| Saturated fat | 0.233g | 0.723g | 2% |
| Polyunsaturated fat | 0.304g | 0.182g | 1% |
| Monounsaturated fat | 0.063g | 0.418g | 1% |
| Calcium | 40mg | 33mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 0.86g | 1.45g | 1% |
| Folate | 23µg | 20µg | 1% |
| Choline | 6.5mg | 9.5mg | 1% |
| Protein | 2.36g | 2.48g | 0% |
| Net carbs | 1.69g | 12.34g | N/A |
| Sugar | 0.41g | 3.72g | N/A |
| Zinc | 0.32mg | 0.36mg | 0% |
| Vitamin A | 7µg | 10µg | 0% |
| Vitamin E | 0.88mg | 0.85mg | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +428.9% |
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +178.9% |
~equal in
Protein
~2.48g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
| Contains more Mono. FatMonounsaturated fat | +563.5% |
