Caper vs. Garden rhubarb — In-Depth Nutrition Comparison
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Differences between caper and garden rhubarb
- Caper has more copper, iron, vitamin B2, and fiber, while garden rhubarb has more potassium and manganese.
- Caper's daily need coverage for sodium is 102% higher.
- Garden rhubarb contains 18 times less copper than caper. Caper contains 0.374mg of copper, while garden rhubarb contains 0.021mg.
- The amount of sodium in garden rhubarb is lower.
The food types used in this comparison are Capers, canned and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +1681% |
| Contains more ZincZinc | +220% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +620% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +86% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin KVitamin K | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Copper | 0.374mg | 0.021mg | 39% |
| Iron | 1.67mg | 0.22mg | 18% |
| Vitamin B2 | 0.139mg | 0.03mg | 8% |
| Potassium | 40mg | 288mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Manganese | 0.078mg | 0.196mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Calcium | 40mg | 86mg | 5% |
| Vitamin E | 0.88mg | 0.27mg | 4% |
| Vitamin K | 24.6µg | 29.3µg | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin C | 4.3mg | 8mg | 4% |
| Protein | 2.36g | 0.9g | 3% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Vitamin B3 | 0.652mg | 0.3mg | 2% |
| Phosphorus | 10mg | 14mg | 1% |
| Polyunsaturated fat | 0.304g | 0.099g | 1% |
| Saturated fat | 0.233g | 0.053g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Vitamin B5 | 0.027mg | 0.085mg | 1% |
| Calories | 23kcal | 21kcal | 0% |
| Carbs | 4.89g | 4.54g | 0% |
| Net carbs | 1.69g | 2.74g | N/A |
| Sugar | 0.41g | 1.1g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Selenium | 1.2µg | 1.1µg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Vitamin B6 | 0.023mg | 0.024mg | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Monounsaturated fat | 0.063g | 0.039g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +972% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
| Contains less Sat. FatSaturated fat | -77.3% |
