Caper vs. Roe — In-Depth Nutrition Comparison
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Differences between caper and roe
- Caper has more copper, while roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, and folate.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe contains 20 times less sodium than caper. Caper contains 2348mg of sodium, while roe contains 117mg.
The food types used in this comparison are Capers, canned and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +192.2% |
| Contains more ManganeseManganese | +500% |
| Contains more PotassiumPotassium | +607.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +4208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +281.4% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1438.9% |
| Contains more Vitamin B2Vitamin B2 | +582.7% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more Vitamin B5Vitamin B5 | +4174.1% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Sodium | 2348mg | 117mg | 97% |
| Selenium | 1.2µg | 51.7µg | 92% |
| Phosphorus | 10mg | 515mg | 72% |
| Vitamin B2 | 0.139mg | 0.949mg | 62% |
| Protein | 2.36g | 28.62g | 53% |
| Copper | 0.374mg | 0.128mg | 27% |
| Vitamin B5 | 0.027mg | 1.154mg | 23% |
| Vitamin B1 | 0.018mg | 0.277mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Polyunsaturated fat | 0.304g | 3.404g | 21% |
| Folate | 23µg | 92µg | 17% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin C | 4.3mg | 16.4mg | 13% |
| Vitamin B6 | 0.023mg | 0.185mg | 12% |
| Iron | 1.67mg | 0.77mg | 11% |
| Fats | 0.86g | 8.23g | 11% |
| Vitamin B3 | 0.652mg | 2.192mg | 10% |
| Calories | 23kcal | 204kcal | 9% |
| Vitamin A | 7µg | 91µg | 9% |
| Zinc | 0.32mg | 1.28mg | 9% |
| Potassium | 40mg | 283mg | 7% |
| Saturated fat | 0.233g | 1.866g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Monounsaturated fat | 0.063g | 2.129g | 5% |
| Manganese | 0.078mg | 0.013mg | 3% |
| Magnesium | 33mg | 26mg | 2% |
| Calcium | 40mg | 28mg | 1% |
| Carbs | 4.89g | 1.92g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 1.92g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0.001g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +154.7% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +209.2% |
| Contains more ProteinProtein | +1112.7% |
| Contains more FatsFats | +857% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +3279.4% |
| Contains more Poly. FatPolyunsaturated fat | +1019.7% |
