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  6. Caper vs. Rosemary

Caper vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between caper and rosemary?

  • Rosemary is richer than caper in iron, vitamin A, fiber, manganese, calcium, vitamin B6, folate, vitamin C, and potassium.
  • Caper's daily need coverage for sodium is 101% more.
  • The amount of sodium in rosemary is lower.

We used Capers, canned and Rosemary, fresh types in this article.

Infographic

Caper vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +24.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.8%
Contains more CalciumCalcium +692.5%
Contains more PotassiumPotassium +1570%
Contains more IronIron +298.2%
Contains more ZincZinc +190.6%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +407%
Contains more Vitamin AVitamin A +1985.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +2877.8%
Contains more Vitamin B6Vitamin B6 +1360.9%
Contains more FolateFolate +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Rosemary DV% diff.
Sodium 2348mg 26mg 101%
Iron 1.67mg 6.65mg 62%
Fiber 3.2g 14.1g 44%
Manganese 0.078mg 0.96mg 38%
Calcium 40mg 317mg 28%
Vitamin B6 0.023mg 0.336mg 24%
Folate 23µg 109µg 22%
Vitamin K 24.6µg 21%
Vitamin C 4.3mg 21.8mg 19%
Potassium 40mg 668mg 18%
Vitamin B5 0.027mg 0.804mg 16%
Vitamin A 7µg 146µg 15%
Magnesium 33mg 91mg 14%
Saturated fat 0.233g 2.838g 12%
Fats 0.86g 5.86g 8%
Copper 0.374mg 0.301mg 8%
Phosphorus 10mg 66mg 8%
Zinc 0.32mg 0.93mg 6%
Vitamin E 0.88mg 6%
Calories 23kcal 131kcal 5%
Carbs 4.89g 20.7g 5%
Polyunsaturated fat 0.304g 0.901g 4%
Monounsaturated fat 0.063g 1.16g 3%
Protein 2.36g 3.31g 2%
Selenium 1.2µg 2%
Vitamin B1 0.018mg 0.036mg 2%
Vitamin B3 0.652mg 0.912mg 2%
Vitamin B2 0.139mg 0.152mg 1%
Choline 6.5mg 1%
Protein per 100 calories 10g 2.5g N/A
Calories per 10 g protein 97kcal 396kcal N/A
Weight per 100 calories 435g 76g N/A
Unsaturated / Saturated Fat ratio 1.6 0.73 N/A
Net carbs 1.69g 6.6g N/A
Sugar 0.41g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +23.7%
Contains more OtherOther +240.7%
Contains more ProteinProtein +40.3%
Contains more FatsFats +581.4%
Contains more CarbsCarbs +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1741.3%
Contains more Poly. FatPolyunsaturated fat +196.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.