Caper vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between caper and sapodillas?
- Caper is higher in copper, iron, and vitamin B2, yet sapodillas are higher in vitamin C and fiber.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 7 times more vitamin B2 than sapodillas. While caper has 0.139mg of vitamin B2, sapodillas have only 0.02mg.
- The amount of sodium in sapodillas is lower.
We used Capers, canned and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +334.9% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +382.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +241.9% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.4% |
| Contains more OtherOther | +1508% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +308.2% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2663.6% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +727% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 12mg | 102% |
| Copper | 0.374mg | 0.086mg | 32% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 4.3mg | 14.7mg | 12% |
| Iron | 1.67mg | 0.8mg | 11% |
| Vitamin B2 | 0.139mg | 0.02mg | 9% |
| Fiber | 3.2g | 5.3g | 8% |
| Vitamin E | 0.88mg | 6% | |
| Potassium | 40mg | 193mg | 5% |
| Vitamin B5 | 0.027mg | 0.252mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Carbs | 4.89g | 19.96g | 5% |
| Protein | 2.36g | 0.44g | 4% |
| Manganese | 0.078mg | 3% | |
| Vitamin B3 | 0.652mg | 0.2mg | 3% |
| Calories | 23kcal | 83kcal | 3% |
| Folate | 23µg | 14µg | 2% |
| Polyunsaturated fat | 0.304g | 0.011g | 2% |
| Vitamin B1 | 0.018mg | 0mg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Monounsaturated fat | 0.063g | 0.521g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Fats | 0.86g | 1.1g | 0% |
| Net carbs | 1.69g | 14.66g | N/A |
| Sugar | 0.41g | N/A | |
| Phosphorus | 10mg | 12mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Saturated fat | 0.233g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 2336mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)