Caper vs. Soursop — In-Depth Nutrition Comparison
Compare
How are caper and soursop different?
- Caper is higher in copper, vitamin K, iron, vitamin B2, and vitamin E; however, soursop is richer in vitamin C and potassium.
- Daily need coverage for sodium for caper is 101% higher.
- Caper contains 62 times more vitamin K than soursop. While caper contains 24.6µg of vitamin K, soursop contains only 0.4µg.
- Soursop has less sodium.
Capers, canned and Soursop, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +334.9% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +595% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +379.1% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +837% |
| Contains more Vitamin B6Vitamin B6 | +156.5% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 14mg | 101% |
| Copper | 0.374mg | 0.086mg | 32% |
| Vitamin K | 24.6µg | 0.4µg | 20% |
| Vitamin C | 4.3mg | 20.6mg | 18% |
| Iron | 1.67mg | 0.6mg | 13% |
| Potassium | 40mg | 278mg | 7% |
| Vitamin B2 | 0.139mg | 0.05mg | 7% |
| Vitamin B5 | 0.027mg | 0.253mg | 5% |
| Vitamin E | 0.88mg | 0.08mg | 5% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Carbs | 4.89g | 16.84g | 4% |
| Calcium | 40mg | 14mg | 3% |
| Vitamin B6 | 0.023mg | 0.059mg | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Protein | 2.36g | 1g | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B3 | 0.652mg | 0.9mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Polyunsaturated fat | 0.304g | 0.069g | 2% |
| Calories | 23kcal | 66kcal | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.233g | 0.051g | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Net carbs | 1.69g | 13.54g | N/A |
| Sugar | 0.41g | 13.54g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Choline | 6.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.063g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +1048.6% |
| Contains more CarbsCarbs | +244.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +340.6% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
