Caper vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between caper and tagliatelle?
- Caper is higher in copper, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, phosphorus, iron, manganese, and vitamin B3.
- Caper's daily need coverage for sodium is 101% more.
- Caper has 2 times more copper than tagliatelle. While caper has 0.374mg of copper, tagliatelle has only 0.228mg.
- The amount of sodium in tagliatelle is lower.
We used Capers, canned and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +64% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.4% |
| Contains more PotassiumPotassium | +347.5% |
| Contains more IronIron | +100.6% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +1530% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +601.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +3816.7% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +413.8% |
| Contains more Vitamin B5Vitamin B5 | +1881.5% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 26mg | 101% |
| Vitamin B1 | 0.018mg | 0.705mg | 57% |
| Folate | 23µg | 176µg | 38% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.139mg | 0.439mg | 23% |
| Phosphorus | 10mg | 163mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 3.35mg | 21% |
| Manganese | 0.078mg | 0.547mg | 20% |
| Protein | 2.36g | 11.31g | 18% |
| Carbs | 4.89g | 54.73g | 17% |
| Vitamin B3 | 0.652mg | 3.35mg | 17% |
| Copper | 0.374mg | 0.228mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 23kcal | 288kcal | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.027mg | 0.535mg | 10% |
| Zinc | 0.32mg | 1.22mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B6 | 0.023mg | 0.093mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Polyunsaturated fat | 0.304g | 0.942g | 4% |
| Potassium | 40mg | 179mg | 4% |
| Calcium | 40mg | 15mg | 3% |
| Magnesium | 33mg | 46mg | 3% |
| Fats | 0.86g | 2.3g | 2% |
| Selenium | 1.2µg | 2% | |
| Monounsaturated fat | 0.063g | 0.271g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 14µg | 1% |
| Net carbs | 1.69g | 54.73g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.233g | 0.328g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +170.5% |
| Contains more OtherOther | +1118.2% |
| Contains more ProteinProtein | +379.2% |
| Contains more FatsFats | +167.4% |
| Contains more CarbsCarbs | +1019.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +330.2% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
