Caper vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on differences between caper and tilsit cheese
- Caper has more copper; however, tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin A.
- Tilsit cheese covers your daily vitamin B12 needs 88% more than caper.
- Tilsit cheese contains 14 times less copper than caper. Caper contains 0.374mg of copper, while tilsit cheese contains 0.026mg.
- Tilsit cheese has less sodium.
Food varieties used in this article are Capers, canned and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more IronIron | +626.1% |
| Contains more CopperCopper | +1338.5% |
| Contains more ManganeseManganese | +500% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more ZincZinc | +993.8% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains less SodiumSodium | -67.9% |
| Contains more SeleniumSelenium | +1108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3457.1% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +1181.5% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.233g | 16.775g | 75% |
| Phosphorus | 10mg | 500mg | 70% |
| Sodium | 2348mg | 753mg | 69% |
| Calcium | 40mg | 700mg | 66% |
| Protein | 2.36g | 24.41g | 44% |
| Fats | 0.86g | 25.98g | 39% |
| Copper | 0.374mg | 0.026mg | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.32mg | 3.5mg | 29% |
| Vitamin A | 7µg | 249µg | 27% |
| Selenium | 1.2µg | 14.5µg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Monounsaturated fat | 0.063g | 7.136g | 18% |
| Iron | 1.67mg | 0.23mg | 18% |
| Vitamin B2 | 0.139mg | 0.359mg | 17% |
| Calories | 23kcal | 340kcal | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.027mg | 0.346mg | 6% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B1 | 0.018mg | 0.061mg | 4% |
| Vitamin B3 | 0.652mg | 0.205mg | 3% |
| Manganese | 0.078mg | 0.013mg | 3% |
| Vitamin B6 | 0.023mg | 0.065mg | 3% |
| Polyunsaturated fat | 0.304g | 0.721g | 3% |
| Potassium | 40mg | 65mg | 1% |
| Folate | 23µg | 20µg | 1% |
| Choline | 6.5mg | 1% | |
| Carbs | 4.89g | 1.88g | 1% |
| Net carbs | 1.69g | 1.88g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +160.1% |
| Contains more WaterWater | +95.6% |
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +934.3% |
| Contains more FatsFats | +2920.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +11227% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
