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Caper vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between caper and tilsit cheese

  • Caper has more copper; however, tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin A.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than caper.
  • Tilsit cheese contains 14 times less copper than caper. Caper contains 0.374mg of copper, while tilsit cheese contains 0.026mg.
  • Tilsit cheese has less sodium.

Food varieties used in this article are Capers, canned and Cheese, tilsit.

Infographic

Caper vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +153.8%
Contains more IronIron +626.1%
Contains more CopperCopper +1338.5%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +62.5%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +4900%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +218%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +1181.5%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +160.1%
Contains more WaterWater +95.6%
Contains more OtherOther +65.1%
Contains more ProteinProtein +934.3%
Contains more FatsFats +2920.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +11227%
Contains more Poly. FatPolyunsaturated fat +137.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.233g 16.775g 75%
Phosphorus 10mg 500mg 70%
Sodium 2348mg 753mg 69%
Calcium 40mg 700mg 66%
Protein 2.36g 24.41g 44%
Fats 0.86g 25.98g 39%
Copper 0.374mg 0.026mg 39%
Cholesterol 0mg 102mg 34%
Zinc 0.32mg 3.5mg 29%
Vitamin A 7µg 249µg 27%
Selenium 1.2µg 14.5µg 24%
Vitamin K 24.6µg 21%
Monounsaturated fat 0.063g 7.136g 18%
Iron 1.67mg 0.23mg 18%
Vitamin B2 0.139mg 0.359mg 17%
Calories 23kcal 340kcal 16%
Fiber 3.2g 0g 13%
Vitamin E 0.88mg 6%
Vitamin B5 0.027mg 0.346mg 6%
Magnesium 33mg 13mg 5%
Vitamin C 4.3mg 0mg 5%
Vitamin B1 0.018mg 0.061mg 4%
Vitamin B3 0.652mg 0.205mg 3%
Manganese 0.078mg 0.013mg 3%
Vitamin B6 0.023mg 0.065mg 3%
Polyunsaturated fat 0.304g 0.721g 3%
Potassium 40mg 65mg 1%
Folate 23µg 20µg 1%
Choline 6.5mg 1%
Carbs 4.89g 1.88g 1%
Net carbs 1.69g 1.88g N/A
Sugar 0.41g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
38%
Tilsit cheese
Minerals Daily Need Coverage Score
56%
Caper
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 1595mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 16.542g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 27)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.