Caper vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between caper and tomato juice

Caper has more copper, vitamin K, iron, fiber, and magnesium; however, tomato juice is richer in vitamin C, vitamin B1, vitamin A, and potassium.
Caper covers your daily sodium needs 102% more than tomato juice.
Tomato juice has 11 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while tomato juice has 2.3µg.
Tomato juice contains less sodium.

Specific food types used in this comparison are Capers, canned and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Tomato juice

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+300%
Contains more IronIron	+328.2%
Contains more CopperCopper	+790.5%
Contains more ZincZinc	+190.9%
Contains more ManganeseManganese	+14.7%
Contains more SeleniumSelenium	+140%

Contains more PotassiumPotassium	+442.5%
Contains more PhosphorusPhosphorus	+90%
Contains less SodiumSodium	-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Tomato juice

Contains more Vitamin EVitamin E	+175%
Contains more Vitamin B2Vitamin B2	+78.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+969.6%
Contains more FolateFolate	+15%

Contains more Vitamin CVitamin C	+1530.2%
Contains more Vitamin AVitamin A	+228.6%
Contains more Vitamin B1Vitamin B1	+455.6%
Contains more Vitamin B6Vitamin B6	+204.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.673mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~6.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2348mg	10mg	102%
Vitamin C	4.3mg	70.1mg	73%
Copper	0.374mg	0.042mg	37%
Vitamin K	24.6µg	2.3µg	19%
Iron	1.67mg	0.39mg	16%
Fiber	3.2g	0.4g	11%
Vitamin B1	0.018mg	0.1mg	7%
Magnesium	33mg	11mg	5%
Potassium	40mg	217mg	5%
Vitamin B2	0.139mg	0.078mg	5%
Vitamin E	0.88mg	0.32mg	4%
Vitamin B6	0.023mg	0.07mg	4%
Calcium	40mg	10mg	3%
Protein	2.36g	0.85g	3%
Zinc	0.32mg	0.11mg	2%
Polyunsaturated fat	0.304g	0.027g	2%
Vitamin A	7µg	23µg	2%
Fructose		1.33g	2%
Folate	23µg	20µg	1%
Vitamin B5	0.027mg		1%
Saturated fat	0.233g	0.019g	1%
Phosphorus	10mg	19mg	1%
Selenium	1.2µg	0.5µg	1%
Fats	0.86g	0.29g	1%
Calories	23kcal	17kcal	0%
Carbs	4.89g	3.53g	0%
Net carbs	1.69g	3.13g	N/A
Sugar	0.41g	2.58g	N/A
Manganese	0.078mg	0.068mg	0%
Vitamin B3	0.652mg	0.673mg	0%
Choline	6.5mg	6.8mg	0%
Monounsaturated fat	0.063g	0.005g	0%
Tryptophan		0.006mg	0%
Threonine		0.026mg	0%
Isoleucine		0.017mg	0%
Leucine		0.024mg	0%
Lysine		0.026mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.026mg	0%
Valine		0.017mg	0%
Histidine		0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid		0.022g	N/A