Caper vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between caper and tomato paste
- Caper has more vitamin K; however, tomato paste is richer in potassium, vitamin A, vitamin E, vitamin C, iron, vitamin B3, vitamin B6, and phosphorus.
- Caper covers your daily sodium needs 100% more than tomato paste.
- Tomato paste has 2 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while tomato paste has 11.4µg.
- Tomato paste contains less sodium.
Specific food types used in this comparison are Capers, canned and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +2435% |
| Contains more IronIron | +78.4% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +287.2% |
| Contains more SeleniumSelenium | +341.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +115.8% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +409.3% |
| Contains more Vitamin AVitamin A | +985.7% |
| Contains more Vitamin EVitamin E | +388.6% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +371.8% |
| Contains more Vitamin B5Vitamin B5 | +425.9% |
| Contains more Vitamin B6Vitamin B6 | +839.1% |
| Contains more CholineCholine | +492.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +83% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +187.1% |
| Contains more ProteinProtein | +83.1% |
| Contains more CarbsCarbs | +286.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -57.1% |
~equal in
Monounsaturated fat
~0.067g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 59mg | 100% |
| Potassium | 40mg | 1014mg | 29% |
| Vitamin E | 0.88mg | 4.3mg | 23% |
| Vitamin C | 4.3mg | 21.9mg | 20% |
| Iron | 1.67mg | 2.98mg | 16% |
| Vitamin B6 | 0.023mg | 0.216mg | 15% |
| Vitamin B3 | 0.652mg | 3.076mg | 15% |
| Vitamin K | 24.6µg | 11.4µg | 11% |
| Manganese | 0.078mg | 0.302mg | 10% |
| Phosphorus | 10mg | 83mg | 10% |
| Vitamin A | 7µg | 76µg | 8% |
| Selenium | 1.2µg | 5.3µg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 6.5mg | 38.5mg | 6% |
| Carbs | 4.89g | 18.91g | 5% |
| Fiber | 3.2g | 4.1g | 4% |
| Protein | 2.36g | 4.32g | 4% |
| Vitamin B1 | 0.018mg | 0.06mg | 4% |
| Folate | 23µg | 12µg | 3% |
| Calories | 23kcal | 82kcal | 3% |
| Zinc | 0.32mg | 0.63mg | 3% |
| Vitamin B5 | 0.027mg | 0.142mg | 2% |
| Magnesium | 33mg | 42mg | 2% |
| Polyunsaturated fat | 0.304g | 0.16g | 1% |
| Vitamin B2 | 0.139mg | 0.153mg | 1% |
| Copper | 0.374mg | 0.365mg | 1% |
| Saturated fat | 0.233g | 0.1g | 1% |
| Fats | 0.86g | 0.47g | 1% |
| Net carbs | 1.69g | 14.81g | N/A |
| Calcium | 40mg | 36mg | 0% |
| Sugar | 0.41g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Monounsaturated fat | 0.063g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 2289mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.133g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 11.77g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)