Caper vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between caper and tomato soup
- Caper has more copper, vitamin K, iron, fiber, vitamin B2, magnesium, and folate; however, tomato soup is higher in potassium.
- Caper covers your daily need for sodium, 94% more than tomato soup.
- Tomato soup has less sodium.
These are the specific foods used in this comparison Capers, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +475.9% |
| Contains more CopperCopper | +1189.7% |
| Contains more ZincZinc | +255.6% |
| Contains more ManganeseManganese | +16.4% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +417.6% |
| Contains more Vitamin B2Vitamin B2 | +1885.7% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1540% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 186mg | 94% |
| Copper | 0.374mg | 0.029mg | 38% |
| Vitamin K | 24.6µg | 1.5µg | 19% |
| Iron | 1.67mg | 0.29mg | 17% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B2 | 0.139mg | 0.007mg | 10% |
| Potassium | 40mg | 275mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Vitamin E | 0.88mg | 0.17mg | 5% |
| Protein | 2.36g | 0.71g | 3% |
| Calcium | 40mg | 8mg | 3% |
| Polyunsaturated fat | 0.304g | 0.077g | 2% |
| Zinc | 0.32mg | 0.09mg | 2% |
| Vitamin C | 4.3mg | 6.3mg | 2% |
| Phosphorus | 10mg | 15mg | 1% |
| Carbs | 4.89g | 7.45g | 1% |
| Selenium | 1.2µg | 1.5µg | 1% |
| Saturated fat | 0.233g | 0.056g | 1% |
| Fats | 0.86g | 0.21g | 1% |
| Vitamin B3 | 0.652mg | 0.42mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B6 | 0.023mg | 0.042mg | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Net carbs | 1.69g | 6.95g | N/A |
| Sugar | 0.41g | 4.03g | N/A |
| Vitamin A | 7µg | 10µg | 0% |
| Manganese | 0.078mg | 0.067mg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Choline | 6.5mg | 6.3mg | 0% |
| Monounsaturated fat | 0.063g | 0.067g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +232.4% |
| Contains more FatsFats | +309.5% |
| Contains more OtherOther | +644.4% |
| Contains more CarbsCarbs | +52.4% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +294.8% |
| Contains less Sat. FatSaturated fat | -76% |
~equal in
Monounsaturated fat
~0.067g
