Caper vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between caper and tuna salad
- Caper has more copper, fiber, iron, and vitamin B2; however, tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus.
- Caper's daily need coverage for sodium is 85% more.
- Tuna salad is lower in sodium.
The food varieties used in the comparison are Capers, canned and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +157.9% |
| Contains more ManganeseManganese | +95% |
| Contains more PotassiumPotassium | +345% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +3333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +927.6% |
| Contains more Vitamin B5Vitamin B5 | +863% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 402mg | 85% |
| Selenium | 1.2µg | 41.2µg | 73% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.652mg | 6.7mg | 38% |
| Protein | 2.36g | 16.04g | 27% |
| Polyunsaturated fat | 0.304g | 4.122g | 25% |
| Copper | 0.374mg | 0.145mg | 25% |
| Phosphorus | 10mg | 178mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Fats | 0.86g | 9.26g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 23kcal | 187kcal | 8% |
| Iron | 1.67mg | 1mg | 8% |
| Monounsaturated fat | 0.063g | 2.887g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Saturated fat | 0.233g | 1.544g | 6% |
| Vitamin B5 | 0.027mg | 0.26mg | 5% |
| Vitamin B2 | 0.139mg | 0.07mg | 5% |
| Potassium | 40mg | 178mg | 4% |
| Vitamin B6 | 0.023mg | 0.081mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Vitamin A | 7µg | 24µg | 2% |
| Manganese | 0.078mg | 0.04mg | 2% |
| Zinc | 0.32mg | 0.56mg | 2% |
| Vitamin C | 4.3mg | 2.2mg | 2% |
| Calcium | 40mg | 17mg | 2% |
| Carbs | 4.89g | 9.41g | 2% |
| Vitamin B1 | 0.018mg | 0.031mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 9.41g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +277.5% |
| Contains more ProteinProtein | +579.7% |
| Contains more FatsFats | +976.7% |
| Contains more CarbsCarbs | +92.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +4482.5% |
| Contains more Poly. FatPolyunsaturated fat | +1255.9% |
