Caper vs. Vegetable — In-Depth Nutrition Comparison
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How are caper and vegetable different?
- Caper is richer in copper and iron, while vegetable is higher in vitamin A, manganese, and phosphorus.
- Caper covers your daily need for sodium, 101% more than vegetable.
- Caper contains 5 times more copper than vegetable. Caper contains 0.374mg of copper, while vegetable contains 0.083mg.
- Vegetable is lower in sodium.
Capers, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +350.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +322.5% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +385.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin B1Vitamin B1 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more CholineCholine | +270.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 35mg | 101% |
| Copper | 0.374mg | 0.083mg | 32% |
| Vitamin A | 7µg | 214µg | 23% |
| Manganese | 0.078mg | 0.379mg | 13% |
| Iron | 1.67mg | 0.82mg | 11% |
| Phosphorus | 10mg | 51mg | 6% |
| Fiber | 3.2g | 4.4g | 5% |
| Vitamin B1 | 0.018mg | 0.071mg | 4% |
| Potassium | 40mg | 169mg | 4% |
| Vitamin B6 | 0.023mg | 0.074mg | 4% |
| Vitamin E | 0.88mg | 0.38mg | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Carbs | 4.89g | 13.09g | 3% |
| Choline | 6.5mg | 24.1mg | 3% |
| Vitamin B5 | 0.027mg | 0.151mg | 2% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.304g | 0.072g | 2% |
| Calories | 23kcal | 65kcal | 2% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Calcium | 40mg | 25mg | 2% |
| Fats | 0.86g | 0.15g | 1% |
| Protein | 2.36g | 2.86g | 1% |
| Vitamin B2 | 0.139mg | 0.12mg | 1% |
| Vitamin B3 | 0.652mg | 0.851mg | 1% |
| Vitamin K | 24.6µg | 23.5µg | 1% |
| Folate | 23µg | 19µg | 1% |
| Vitamin C | 4.3mg | 3.2mg | 1% |
| Saturated fat | 0.233g | 0.031g | 1% |
| Net carbs | 1.69g | 8.69g | N/A |
| Sugar | 0.41g | 3.12g | N/A |
| Monounsaturated fat | 0.063g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +473.3% |
| Contains more OtherOther | +1100% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +167.7% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
| Contains less Sat. FatSaturated fat | -86.7% |
