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  6. Caper vs. Khorasan wheat

Caper vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between caper and khorasan wheat

  • Caper has less selenium, manganese, phosphorus, vitamin B1, vitamin B3, fiber, zinc, iron, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 146% more.
  • Caper has 470 times more sodium than khorasan wheat. Caper has 2348mg of sodium, while khorasan wheat has 5mg.

The food varieties used in the comparison are Capers, canned and Wheat, KAMUT khorasan, uncooked.

Infographic

Caper vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +81.8%
Contains more MagnesiumMagnesium +293.9%
Contains more PotassiumPotassium +907.5%
Contains more IronIron +125.7%
Contains more CopperCopper +35.3%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +3540%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3406.4%
Contains more SeleniumSelenium +6691.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +44.3%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3044.4%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +877.8%
Contains more Vitamin B5Vitamin B5 +3414.8%
Contains more Vitamin B6Vitamin B6 +1026.1%
Contains more CholineCholine +296.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Caper Khorasan wheat DV% diff.
Selenium 1.2µg 81.5µg 146%
Manganese 0.078mg 2.735mg 116%
Sodium 2348mg 5mg 102%
Phosphorus 10mg 364mg 51%
Vitamin B1 0.018mg 0.566mg 46%
Vitamin B3 0.652mg 6.375mg 36%
Fiber 3.2g 11.1g 32%
Zinc 0.32mg 3.68mg 31%
Iron 1.67mg 3.77mg 26%
Protein 2.36g 14.54g 24%
Magnesium 33mg 130mg 23%
Starch 52.41g 22%
Carbs 4.89g 70.58g 22%
Vitamin K 24.6µg 1.8µg 19%
Vitamin B6 0.023mg 0.259mg 18%
Vitamin B5 0.027mg 0.949mg 18%
Calories 23kcal 337kcal 16%
Copper 0.374mg 0.506mg 15%
Potassium 40mg 403mg 11%
Folate 23µg 6%
Vitamin C 4.3mg 0mg 5%
Choline 6.5mg 25.8mg 4%
Vitamin B2 0.139mg 0.184mg 3%
Vitamin E 0.88mg 0.61mg 2%
Calcium 40mg 22mg 2%
Fats 0.86g 2.13g 2%
Polyunsaturated fat 0.304g 0.621g 2%
Vitamin A 7µg 1µg 1%
Net carbs 1.69g 59.48g N/A
Sugar 0.41g 7.84g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.233g 0.196g 0%
Monounsaturated fat 0.063g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +657.5%
Contains more OtherOther +378.6%
Contains more ProteinProtein +516.1%
Contains more FatsFats +147.7%
Contains more CarbsCarbs +1343.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
0
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +238.1%
Contains more Poly. FatPolyunsaturated fat +104.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.