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Caper vs. Whipped cream — In-Depth Nutrition Comparison

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How are caper and whipped cream different?

  • Caper is richer in copper, iron, vitamin K, and fiber, while whipped cream is higher in vitamin B12, phosphorus, and vitamin A.
  • Caper covers your daily need for sodium, 102% more than whipped cream.
  • Whipped cream is lower in sodium.

Capers, canned and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Caper vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +3240%
Contains more CopperCopper +3640%
Contains more ManganeseManganese +7700%
Contains more CalciumCalcium +152.5%
Contains more PotassiumPotassium +267.5%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +790%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +831.4%
Contains more Vitamin KVitamin K +1194.7%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B5Vitamin B5 +1029.6%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.5%

All nutrients comparison - raw data values

Nutrient Caper Whipped cream DV% diff.
Sodium 2348mg 8mg 102%
Saturated fat 0.233g 13.831g 62%
Copper 0.374mg 0.01mg 40%
Fats 0.86g 22.22g 33%
Cholesterol 0mg 76mg 25%
Iron 1.67mg 0.05mg 20%
Vitamin A 7µg 188µg 20%
Vitamin K 24.6µg 1.9µg 19%
Monounsaturated fat 0.063g 6.418g 16%
Fiber 3.2g 0g 13%
Calories 23kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 10mg 89mg 11%
Vitamin B5 0.027mg 0.305mg 6%
Vitamin B2 0.139mg 0.065mg 6%
Calcium 40mg 101mg 6%
Vitamin C 4.3mg 0mg 5%
Folate 23µg 3µg 5%
Magnesium 33mg 11mg 5%
Vitamin B3 0.652mg 0.07mg 4%
Polyunsaturated fat 0.304g 0.825g 3%
Manganese 0.078mg 0.001mg 3%
Carbs 4.89g 12.49g 3%
Potassium 40mg 147mg 3%
Protein 2.36g 3.2g 2%
Vitamin B1 0.018mg 0.037mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.88mg 0.64mg 2%
Choline 6.5mg 16.8mg 2%
Vitamin B6 0.023mg 0.041mg 1%
Net carbs 1.69g 12.49g N/A
Sugar 0.41g 8g N/A
Zinc 0.32mg 0.37mg 0%
Selenium 1.2µg 1.4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +36.7%
Contains more OtherOther +957.9%
Contains more ProteinProtein +35.6%
Contains more FatsFats +2483.7%
Contains more CarbsCarbs +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10087.3%
Contains more Poly. FatPolyunsaturated fat +171.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.