Cap'n Crunch Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and caesar salad?
- Cap'n Crunch Cereal is higher in iron, zinc, vitamin B2, vitamin B3, vitamin B1, and manganese, yet caesar salad is higher in selenium, calcium, and vitamin B12.
- Cap'n Crunch Cereal's daily need coverage for iron is 214% more.
- Cap'n Crunch Cereal has 10 times more zinc than caesar salad. While cap'n Crunch Cereal has 16.16mg of zinc, caesar salad has only 1.61mg.
- The amount of sodium in caesar salad is lower.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more IronIron | +729.9% |
| Contains more ZincZinc | +903.7% |
| Contains more ManganeseManganese | +132.7% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +383.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.1% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +563.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +883.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +171.5% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +1635.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +272.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 19.42mg | 2.34mg | 214% |
| Vitamin B6 | 2.138mg | 164% | |
| Zinc | 16.16mg | 1.61mg | 132% |
| Vitamin B2 | 1.822mg | 0.297mg | 117% |
| Vitamin B3 | 21.465mg | 3.237mg | 114% |
| Vitamin B1 | 1.614mg | 0.377mg | 103% |
| Selenium | 6.5µg | 31.4µg | 45% |
| Calcium | 11mg | 233mg | 22% |
| Manganese | 0.747mg | 0.321mg | 19% |
| Carbs | 85.51g | 31.5g | 18% |
| Protein | 4.39g | 13.39g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Sodium | 754mg | 454mg | 13% |
| Starch | 25.29g | 10% | |
| Phosphorus | 167mg | 231mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 7µg | 78µg | 8% |
| Calories | 398kcal | 265kcal | 7% |
| Fats | 5.12g | 9.54g | 7% |
| Magnesium | 55mg | 28mg | 6% |
| Vitamin B5 | 0.145mg | 0.447mg | 6% |
| Polyunsaturated fat | 0.747g | 1.461g | 5% |
| Monounsaturated fat | 0.639g | 2.38g | 4% |
| Vitamin K | 0.6µg | 5.9µg | 4% |
| Saturated fat | 3.346g | 4.206g | 4% |
| Fiber | 2.5g | 1.7g | 3% |
| Choline | 8.6mg | 2% | |
| Copper | 0.111mg | 0.126mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 83.01g | 29.8g | N/A |
| Potassium | 186mg | 170mg | 0% |
| Sugar | 44.32g | 4.02g | N/A |
| Vitamin E | 0.62mg | 0.61mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
27%
Minerals Daily Need Coverage Score
157%
65%
Comparison summary
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Cap'n Crunch Cereal is lower in Saturated fat (difference - 0.86g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 40.3g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 300mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.