Cap'n Crunch Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and caesar salad?
- Cap'n Crunch Cereal is higher in iron, zinc, vitamin B2, vitamin B3, vitamin B1, manganese, and carbs, yet caesar salad is higher in selenium, calcium, and protein.
- Cap'n Crunch Cereal's daily need coverage for iron is 214% more.
- Cap'n Crunch Cereal has 10 times more zinc than caesar salad. While cap'n Crunch Cereal has 16.16mg of zinc, caesar salad has only 1.61mg.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more IronIron | +729.9% |
| Contains more ZincZinc | +903.7% |
| Contains more ManganeseManganese | +132.7% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +383.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +328.1% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +563.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 19.42mg | 2.34mg | 214% |
| Vitamin B6 | 2.138mg | 164% | |
| Zinc | 16.16mg | 1.61mg | 132% |
| Vitamin B2 | 1.822mg | 0.297mg | 117% |
| Vitamin B3 | 21.465mg | 3.237mg | 114% |
| Vitamin B1 | 1.614mg | 0.377mg | 103% |
| Selenium | 6.5µg | 31.4µg | 45% |
| Calcium | 11mg | 233mg | 22% |
| Manganese | 0.747mg | 0.321mg | 19% |
| Protein | 4.39g | 13.39g | 18% |
| Carbs | 85.51g | 31.5g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Sodium | 754mg | 454mg | 13% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Phosphorus | 167mg | 231mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 7µg | 78µg | 8% |
| Calories | 398kcal | 265kcal | 7% |
| Fats | 5.12g | 9.54g | 7% |
| Magnesium | 55mg | 28mg | 6% |
| Vitamin B5 | 0.145mg | 0.447mg | 6% |
| Polyunsaturated fat | 0.747g | 1.461g | 5% |
| Vitamin K | 0.6µg | 5.9µg | 4% |
| Saturated fat | 3.346g | 4.206g | 4% |
| Monounsaturated fat | 0.639g | 2.38g | 4% |
| Fiber | 2.5g | 1.7g | 3% |
| Copper | 0.111mg | 0.126mg | 2% |
| Choline | 8.6mg | 2% | |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 1.1g | 5.1g | N/A |
| Calories per 10 g protein | 907kcal | 198kcal | N/A |
| Weight per 100 calories | 25g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.91 | N/A |
| Net carbs | 83.01g | 29.8g | N/A |
| Potassium | 186mg | 170mg | 0% |
| Sugar | 44.32g | 4.02g | N/A |
| Vitamin E | 0.62mg | 0.61mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +171.5% |
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +1635.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +272.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
