Cap'n Crunch Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Significant differences between Cap'n Crunch Cereal and General Mills Count Chocula
- Cap'n Crunch Cereal is richer in Folate, Iron, Vitamin B6, Zinc, and Vitamin B1, while General Mills Count Chocula is higher in Vitamin B12, Vitamin A RAE, Calcium, Vitamin D, and Vitamin C.
- Cap'n Crunch Cereal covers your daily Folate needs 296% more than General Mills Count Chocula.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.3%
Contains
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Magnesium
+83.3%
Contains
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Zinc
+16.3%
Contains
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Calcium
+3263.6%
Contains
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Phosphorus
+32.9%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-35.3%
Contains
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Copper
+33.3%
Equal in Selenium - 6.5
Contains
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Iron
+16.3%
Contains
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Magnesium
+83.3%
Contains
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Zinc
+16.3%
Contains
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Calcium
+3263.6%
Contains
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Phosphorus
+32.9%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-35.3%
Contains
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Copper
+33.3%
Equal in Selenium - 6.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+16.1%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+320.3%
Contains
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Vitamin A
+1151.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+189.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+183.3%
Equal in Vitamin E - 0.62
Contains
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Vitamin B1
+16.1%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+320.3%
Contains
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Vitamin A
+1151.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+189.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+183.3%
Equal in Vitamin E - 0.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.3%
Contains
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Protein
+23%
Contains
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Other
+41.9%
Equal in Fats - 4.69
Equal in Carbs - 84.5
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Contains
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Water
+32.3%
Contains
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Protein
+23%
Contains
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Other
+41.9%
Equal in Fats - 4.69
Equal in Carbs - 84.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+258.4%
Contains
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Polyunsaturated fat
+114.2%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Contains
less
Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+258.4%
Contains
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Polyunsaturated fat
+114.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 83.01g | 79.5g |
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| Protein | 4.39g | 5.4g |
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| Fats | 5.12g | 4.69g |
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| Carbs | 85.51g | 84.5g |
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| Calories | 398kcal | 383kcal |
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| Sugar | 44.32g | 33.09g |
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| Fiber | 2.5g | 5g |
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| Calcium | 11mg | 370mg |
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| Iron | 19.42mg | 16.7mg |
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| Magnesium | 55mg | 30mg |
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| Phosphorus | 167mg | 222mg |
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| Potassium | 186mg | 228mg |
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| Sodium | 754mg | 488mg |
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| Zinc | 16.16mg | 13.89mg |
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| Copper | 0.111mg | 0.148mg |
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| Manganese | 0.747mg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin A | 148IU | 1852IU |
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| Vitamin A RAE | 7µg | 526µg |
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| Vitamin E | 0.62mg | 0.62mg | |
| Vitamin D | 0IU | 148IU |
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| Vitamin D | 0µg | 3.7µg |
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| Vitamin C | 0mg | 22.2mg |
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| Vitamin B1 | 1.614mg | 1.39mg |
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| Vitamin B2 | 1.822mg | 1.6mg |
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| Vitamin B3 | 21.465mg | 18.5mg |
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| Vitamin B5 | 0.145mg | 0.42mg |
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| Vitamin B6 | 2.138mg | 1.85mg |
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| Folate | 1555µg | 370µg |
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| Vitamin B12 | 0µg | 5.59µg |
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| Vitamin K | 0.6µg | 1.7µg |
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| Trans Fat | 0.02g | 0.1g |
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| Saturated Fat | 3.346g | 0.6g |
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| Monounsaturated Fat | 0.639g | 2.29g |
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| Polyunsaturated fat | 0.747g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
234%
Minerals Daily Need Coverage Score
157%
140%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 2.746g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.