Cap'n Crunch Cereal vs. Tortellini — In-Depth Nutrition Comparison
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Differences between cap'n Crunch Cereal and tortellini
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B3, vitamin B2, and vitamin B1; however, tortellini is richer in selenium and calcium.
- Cap'n Crunch Cereal's daily need coverage for folate is 370% higher.
- Cap'n Crunch Cereal has 50 times more vitamin B6 than tortellini. While cap'n Crunch Cereal has 2.138mg of vitamin B6, tortellini has only 0.043mg.
- Tortellini has less sodium.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +1194.7% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +1484.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1281.8% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +267.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +415.7% |
| Contains more Vitamin B2Vitamin B2 | +487.7% |
| Contains more Vitamin B3Vitamin B3 | +696.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4872.1% |
| Contains more FolateFolate | +2001.4% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 74µg | 370% |
| Iron | 19.42mg | 1.5mg | 224% |
| Vitamin B6 | 2.138mg | 0.043mg | 161% |
| Zinc | 16.16mg | 1.02mg | 138% |
| Vitamin B3 | 21.465mg | 2.696mg | 117% |
| Vitamin B2 | 1.822mg | 0.31mg | 116% |
| Vitamin B1 | 1.614mg | 0.313mg | 108% |
| Manganese | 0.747mg | 32% | |
| Selenium | 6.5µg | 23.9µg | 32% |
| Protein | 4.39g | 13.5g | 18% |
| Sodium | 754mg | 406mg | 15% |
| Calcium | 11mg | 152mg | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Carbs | 85.51g | 47g | 13% |
| Magnesium | 55mg | 21mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 167mg | 212mg | 6% |
| Calories | 398kcal | 307kcal | 5% |
| Monounsaturated fat | 0.639g | 2.066g | 4% |
| Vitamin B5 | 0.145mg | 3% | |
| Vitamin E | 0.62mg | 0.16mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Copper | 0.111mg | 0.08mg | 3% |
| Potassium | 186mg | 89mg | 3% |
| Fats | 5.12g | 7.23g | 3% |
| Fiber | 2.5g | 1.9g | 2% |
| Polyunsaturated fat | 0.747g | 0.461g | 2% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Choline | 8.6mg | 5.4mg | 1% |
| Saturated fat | 3.346g | 3.6g | 1% |
| Net carbs | 83.01g | 45.1g | N/A |
| Sugar | 44.32g | 0.95g | N/A |
| Trans fat | 0.02g | N/A | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +40.1% |
| Contains more ProteinProtein | +207.5% |
| Contains more FatsFats | +41.2% |
| Contains more WaterWater | +1120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Poly. FatPolyunsaturated fat | +62% |
| Contains more Mono. FatMonounsaturated fat | +223.3% |
~equal in
Saturated fat
~3.6g
