Caramel vs. Papadum — In-Depth Nutrition Comparison
Compare
The main differences between caramel and papadum
- Caramel contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than papadum.
- Daily need coverage for copper for papadum is 109% higher.
- Caramel is lower in sodium.
- Caramel has a higher glycemic index than papadum.
Food types used in this article are Candies, caramels and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +1494.1% |
| Contains more PotassiumPotassium | +367.3% |
| Contains more IronIron | +5471.4% |
| Contains more CopperCopper | +5444.4% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains more ManganeseManganese | +14100% |
| Contains more SeleniumSelenium | +361.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +1900% |
| Contains more Vitamin B1Vitamin B1 | +168.9% |
| Contains more Vitamin B3Vitamin B3 | +894.6% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +408.9% |
| Contains more FolateFolate | +5375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.998mg | 109% |
| Iron | 0.14mg | 7.8mg | 96% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.011mg | 1.562mg | 67% |
| Sodium | 245mg | 1745mg | 65% |
| Magnesium | 17mg | 271mg | 60% |
| Folate | 4µg | 219µg | 54% |
| Protein | 4.6g | 25.56g | 42% |
| Phosphorus | 114mg | 385mg | 39% |
| Zinc | 0.44mg | 3.4mg | 27% |
| Potassium | 214mg | 1000mg | 23% |
| Vitamin B6 | 0.056mg | 0.285mg | 18% |
| Polyunsaturated fat | 3.478g | 1.148g | 16% |
| Vitamin B1 | 0.103mg | 0.277mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Selenium | 1.8µg | 8.3µg | 12% |
| Vitamin B3 | 0.148mg | 1.472mg | 8% |
| Fats | 8.1g | 3.25g | 7% |
| Saturated fat | 2.476g | 1.084g | 6% |
| Carbs | 77g | 59.87g | 6% |
| Vitamin B5 | 0.62mg | 0.917mg | 6% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Monounsaturated fat | 1.542g | 0.532g | 3% |
| Choline | 8mg | 0.4mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Calories | 382kcal | 371kcal | 1% |
| Calcium | 138mg | 143mg | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 41.27g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Vitamin A | 12µg | 13µg | 0% |
| Vitamin B2 | 0.256mg | 0.258mg | 0% |
| Tryptophan | 0.06mg | 0.266mg | 0% |
| Threonine | 0.192mg | 0.886mg | 0% |
| Isoleucine | 0.258mg | 1.303mg | 0% |
| Leucine | 0.417mg | 2.115mg | 0% |
| Lysine | 0.338mg | 1.695mg | 0% |
| Methionine | 0.107mg | 0.372mg | 0% |
| Phenylalanine | 0.205mg | 1.491mg | 0% |
| Valine | 0.285mg | 1.434mg | 0% |
| Histidine | 0.115mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +149.2% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +143.6% |
| Contains more ProteinProtein | +455.7% |
| Contains more OtherOther | +335% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +189.8% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
| Contains less Sat. FatSaturated fat | -56.2% |
