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Caramello vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Caramello and Rice pudding

  • Rice pudding has less Calcium, Iron, Phosphorus, Potassium, and Monounsaturated Fat than Caramello.
  • Caramello covers your daily need of Saturated Fat 59% more than Rice pudding.
  • Caramello has 12 times more Fiber than Rice pudding. While Caramello has 1.2g of Fiber, Rice pudding has only 0.1g.
  • Rice pudding has less Saturated Fat.

These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Caramello vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +102.9%
Contains more Iron +194.6%
Contains more Phosphorus +72.4%
Contains more Potassium +162.3%
Contains less Sodium -10.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +102.9%
Contains more Iron +194.6%
Contains more Phosphorus +72.4%
Contains more Potassium +162.3%
Contains less Sodium -10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +76.2%
Contains more Vitamin C +142.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Contains more Vitamin A +76.2%
Contains more Vitamin C +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +88.1%
Contains more Fats +1200%
Contains more Carbs +206.6%
Contains more Other +140.5%
Contains more Water +981.4%
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +88.1%
Contains more Fats +1200%
Contains more Carbs +206.6%
Contains more Other +140.5%
Contains more Water +981.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1099.5%
Contains more Polyunsaturated fat +950%
Contains less Saturated Fat -92.4%
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1099.5%
Contains more Polyunsaturated fat +950%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Rice pudding Opinion
Net carbs 62.61g 20.71g Caramello
Protein 6.19g 3.29g Caramello
Fats 21.19g 1.63g Caramello
Carbs 63.81g 20.81g Caramello
Calories 462kcal 111kcal Caramello
Sugar 56.92g Rice pudding
Fiber 1.2g 0.1g Caramello
Calcium 213mg 105mg Caramello
Iron 1.09mg 0.37mg Caramello
Magnesium 13mg Rice pudding
Phosphorus 150mg 87mg Caramello
Potassium 341mg 130mg Caramello
Sodium 122mg 109mg Rice pudding
Zinc 0.38mg Rice pudding
Copper 0.018mg Rice pudding
Manganese 0.057mg Rice pudding
Selenium 1.9µg Rice pudding
Vitamin A 303IU 172IU Caramello
Vitamin A RAE 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 1.7mg 0.7mg Caramello
Vitamin B1 0.075mg Rice pudding
Vitamin B2 0.141mg Rice pudding
Vitamin B3 0.443mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg Rice pudding
Folate 4µg Rice pudding
Vitamin B12 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 27mg 6mg Rice pudding
Saturated Fat 12.72g 0.967g Rice pudding
Monounsaturated Fat 5.29g 0.441g Caramello
Polyunsaturated fat 0.63g 0.06g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
12%
Rice pudding
Minerals Daily Need Coverage Score
22%
Caramello
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 56.92g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 11.753g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.