Caramello vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between caramello and rice pudding
- Rice pudding has less calcium, iron, phosphorus, potassium, and monounsaturated fat than caramello.
- Caramello covers your daily need for saturated fat, 59% more than rice pudding.
- Caramello has 12 times more fiber than rice pudding. While caramello has 1.2g of fiber, rice pudding has only 0.1g.
- Rice pudding has less saturated fat.
These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.9% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more IronIron | +194.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.967g | 53% |
| Fats | 21.19g | 1.63g | 30% |
| Calories | 462kcal | 111kcal | 18% |
| Carbs | 63.81g | 20.81g | 14% |
| Monounsaturated fat | 5.29g | 0.441g | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 213mg | 105mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Iron | 1.09mg | 0.37mg | 9% |
| Phosphorus | 150mg | 87mg | 9% |
| Cholesterol | 27mg | 6mg | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Potassium | 341mg | 130mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Protein | 6.19g | 3.29g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.63g | 0.06g | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Sodium | 122mg | 109mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Net carbs | 62.61g | 20.71g | N/A |
| Sugar | 56.92g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +206.6% |
| Contains more OtherOther | +140.5% |
| Contains more WaterWater | +981.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1099.5% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
| Contains less Sat. FatSaturated fat | -92.4% |
