Caramello vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between caramello and rice pudding

Rice pudding has less fats, carbs, calcium, iron, phosphorus, protein, and potassium than caramello.
Caramello covers your daily need for saturated fat 59% more than rice pudding.
Caramello has 13 times more fats than rice pudding. While caramello has 21.19g of fats, rice pudding has only 1.63g.
Rice pudding has less saturated fat.

These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Rice pudding

Contains more CalciumCalcium	+102.9%
Contains more PotassiumPotassium	+162.3%
Contains more IronIron	+194.6%
Contains more PhosphorusPhosphorus	+72.4%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-10.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Rice pudding

Contains more Vitamin CVitamin C

+142.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0.967g	53%
Fats	21.19g	1.63g	30%
Calories	462kcal	111kcal	18%
Carbs	63.81g	20.81g	14%
Monounsaturated fat	5.29g	0.441g	12%
Calcium	213mg	105mg	11%
Vitamin B2		0.141mg	11%
Vitamin B12		0.24µg	10%
Iron	1.09mg	0.37mg	9%
Phosphorus	150mg	87mg	9%
Cholesterol	27mg	6mg	7%
Protein	6.19g	3.29g	6%
Potassium	341mg	130mg	6%
Vitamin B1		0.075mg	6%
Vitamin B5		0.288mg	6%
Vitamin A		46µg	5%
Vitamin D*		34 IU	4%
Vitamin D		0.8µg	4%
Fiber	1.2g	0.1g	4%
Polyunsaturated fat	0.63g	0.06g	4%
Magnesium		13mg	3%
Zinc		0.38mg	3%
Selenium		1.9µg	3%
Vitamin B3		0.443mg	3%
Vitamin B6		0.035mg	3%
Copper		0.018mg	2%
Manganese		0.057mg	2%
Vitamin C	1.7mg	0.7mg	1%
Sodium	122mg	109mg	1%
Folate		4µg	1%
Protein per 100 calories	1.3g	3g	N/A
Calories per 10 g protein	746kcal	337kcal	N/A
Weight per 100 calories	22g	90g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.52	N/A
Net carbs	62.61g	20.71g	N/A
Sugar	56.92g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%