Caraway cheese vs. Gruyere cheese — In-Depth Nutrition Comparison
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Differences between caraway cheese and gruyere cheese
- Caraway cheese has more vitamin B2 and iron, while gruyere cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B5, and monounsaturated fat.
- Gruyere cheese's daily need coverage for vitamin B12 is 55% higher.
- Gruyere cheese contains 4 times less iron than caraway cheese. Caraway cheese contains 0.64mg of iron, while gruyere cheese contains 0.17mg.
- The amount of cholesterol in caraway cheese is lower.
The food types used in this comparison are Cheese, caraway and Cheese, gruyere.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +276.5% |
| Contains more ManganeseManganese | +23.5% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +50.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B12Vitamin B12 | +492.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +750% |
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +10.8% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
~equal in
Saturated fat
~18.913g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.6µg | 55% |
| Calcium | 673mg | 1011mg | 34% |
| Phosphorus | 490mg | 605mg | 16% |
| Vitamin B2 | 0.45mg | 0.279mg | 13% |
| Zinc | 2.94mg | 3.9mg | 9% |
| Protein | 25.18g | 29.81g | 9% |
| Vitamin B5 | 0.19mg | 0.562mg | 7% |
| Polyunsaturated fat | 0.83g | 1.733g | 6% |
| Cholesterol | 93mg | 110mg | 6% |
| Iron | 0.64mg | 0.17mg | 6% |
| Fats | 29.2g | 32.34g | 5% |
| Monounsaturated fat | 8.275g | 10.043g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 22mg | 36mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Folate | 18µg | 10µg | 2% |
| Calories | 376kcal | 413kcal | 2% |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 3.06g | 0.36g | 1% |
| Saturated fat | 18.584g | 18.913g | 1% |
| Vitamin B6 | 0.074mg | 0.081mg | 1% |
| Sodium | 690mg | 714mg | 1% |
| Copper | 0.024mg | 0.032mg | 1% |
| Net carbs | 3.06g | 0.36g | N/A |
| Potassium | 93mg | 81mg | 0% |
| Sugar | 0.36g | N/A | |
| Vitamin A | 271µg | 271µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.021mg | 0.017mg | 0% |
| Vitamin B3 | 0.18mg | 0.106mg | 0% |
| Tryptophan | 0.324mg | 0.421mg | 0% |
| Threonine | 0.896mg | 1.089mg | 0% |
| Isoleucine | 1.563mg | 1.612mg | 0% |
| Leucine | 2.412mg | 3.102mg | 0% |
| Lysine | 2.095mg | 2.71mg | 0% |
| Methionine | 0.659mg | 0.822mg | 0% |
| Phenylalanine | 1.326mg | 1.743mg | 0% |
| Valine | 1.682mg | 2.243mg | 0% |
| Histidine | 0.884mg | 1.117mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
72%
89%
Comparison summary
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Caraway cheese is lower in Saturated fat (difference - 0.329g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)