Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Caraway cheese
  5. Compare
  6. Caraway cheese vs. Parmigiano-Reggiano

Caraway cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

Important differences between caraway cheese and parmigiano-Reggiano

  • Caraway cheese has more vitamin A; however, parmigiano-Reggiano has more vitamin B12, calcium, phosphorus, copper, zinc, and selenium.
  • Parmigiano-Reggiano's daily need coverage for vitamin B12 is 83% more.
  • Caraway cheese has 2 times more vitamin A than parmigiano-Reggiano. Caraway cheese has 1054IU of vitamin A, while parmigiano-Reggiano has 605IU.
  • Parmigiano-Reggiano is lower in saturated fat.

The food varieties used in the comparison are Cheese, caraway and Cheese, parmesan, dry grated, reduced fat.

Infographic

Caraway cheese vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -54.9%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +64.8%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +40.6%
Contains more CopperCopper +891.7%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +48.8%
Contains more ManganeseManganese +304.8%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin AVitamin A +69.4%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +51%
Contains more FolateFolate +80%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B12Vitamin B12 +737%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.486mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Parmigiano-Reggiano DV% diff.
Vitamin B12 0.27µg 2.26µg 83%
Calcium 673mg 1109mg 44%
Sodium 690mg 1529mg 36%
Phosphorus 490mg 729mg 34%
Saturated fat 18.584g 13.317g 24%
Copper 0.024mg 0.238mg 24%
Fats 29.2g 20g 14%
Vitamin A 271µg 160µg 12%
Protein 25.18g 20g 10%
Zinc 2.94mg 3.87mg 8%
Calories 376kcal 265kcal 6%
Selenium 14.5µg 17.7µg 6%
Monounsaturated fat 8.275g 6.098g 5%
Magnesium 22mg 38mg 4%
Choline 20.7mg 4%
Iron 0.64mg 0.9mg 3%
Vitamin B5 0.19mg 0.325mg 3%
Vitamin B2 0.45mg 0.486mg 3%
Manganese 0.021mg 0.085mg 3%
Vitamin D 0.4µg 2%
Cholesterol 93mg 88mg 2%
Polyunsaturated fat 0.83g 0.462g 2%
Vitamin B6 0.074mg 0.049mg 2%
Folate 18µg 10µg 2%
Vitamin D 15IU 2%
Potassium 93mg 125mg 1%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Carbs 3.06g 1.37g 1%
Net carbs 3.06g 1.37g N/A
Vitamin B1 0.031mg 0.029mg 0%
Vitamin B3 0.18mg 0.114mg 0%
Tryptophan 0.324mg 0.24mg 0%
Threonine 0.896mg 1.519mg 0%
Isoleucine 1.563mg 1.2mg 0%
Leucine 2.412mg 2.983mg 0%
Lysine 2.095mg 2.459mg 0%
Methionine 0.659mg 0.369mg 0%
Phenylalanine 1.326mg 1.604mg 0%
Valine 1.682mg 1.498mg 0%
Histidine 0.884mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +46%
Contains more CarbsCarbs +123.4%
Contains more WaterWater +28.8%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains less Sat. FatSaturated fat -28.3%

People also compare

Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.