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  6. Caraway cheese vs. Limburger

Caraway cheese vs. Limburger — In-Depth Nutrition Comparison

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Important differences between caraway cheese and Limburger

  • Caraway cheese has more calcium, phosphorus, zinc, and iron; however, Limburger has more vitamin B12, vitamin B5, and folate.
  • Limburger's daily need coverage for vitamin B12 is 32% more.
  • Caraway cheese has 5 times more iron than Limburger. Caraway cheese has 0.64mg of iron, while Limburger has 0.13mg.
  • Limburger is lower in saturated fat.

The food varieties used in the comparison are Cheese, caraway and Cheese, limburger.

Infographic

Caraway cheese vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more CalciumCalcium +35.4%
Contains more IronIron +392.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -13.8%
Contains more PotassiumPotassium +37.6%
Contains more ManganeseManganese +81%
~equal in Magnesium ~21mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +285.2%
Contains more FolateFolate +222.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Limburger DV% diff.
Vitamin B12 0.27µg 1.04µg 32%
Vitamin B5 0.19mg 1.177mg 20%
Calcium 673mg 497mg 18%
Phosphorus 490mg 393mg 14%
Folate 18µg 58µg 10%
Protein 25.18g 20.05g 10%
Zinc 2.94mg 2.1mg 8%
Vitamin A 271µg 340µg 8%
Saturated fat 18.584g 16.746g 8%
Iron 0.64mg 0.13mg 6%
Sodium 690mg 800mg 5%
Vitamin B1 0.031mg 0.08mg 4%
Vitamin B2 0.45mg 0.503mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Fats 29.2g 27.25g 3%
Polyunsaturated fat 0.83g 0.495g 2%
Vitamin K 2.3µg 2%
Calories 376kcal 327kcal 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 8.275g 8.606g 1%
Manganese 0.021mg 0.038mg 1%
Vitamin B6 0.074mg 0.086mg 1%
Potassium 93mg 128mg 1%
Cholesterol 93mg 90mg 1%
Carbs 3.06g 0.49g 1%
Net carbs 3.06g 0.49g N/A
Magnesium 22mg 21mg 0%
Sugar 0.49g N/A
Copper 0.024mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.18mg 0.158mg 0%
Tryptophan 0.324mg 0.289mg 0%
Threonine 0.896mg 0.739mg 0%
Isoleucine 1.563mg 1.219mg 0%
Leucine 2.412mg 2.093mg 0%
Lysine 2.095mg 1.675mg 0%
Methionine 0.659mg 0.619mg 0%
Phenylalanine 1.326mg 1.116mg 0%
Valine 1.682mg 1.439mg 0%
Histidine 0.884mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +524.5%
Contains more WaterWater +23.3%
Contains more OtherOther +15.5%
~equal in Fats ~27.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains more Poly. FatPolyunsaturated fat +67.7%
~equal in Saturated fat ~16.746g
~equal in Monounsaturated fat ~8.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.