Caraway cheese vs. Limburger — In-Depth Nutrition Comparison
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Important differences between caraway cheese and Limburger
- Caraway cheese has more calcium, phosphorus, zinc, and iron; however, Limburger has more vitamin B12, vitamin B5, and folate.
- Limburger's daily need coverage for vitamin B12 is 32% more.
- Caraway cheese has 5 times more iron than Limburger. Caraway cheese has 0.64mg of iron, while Limburger has 0.13mg.
- Limburger is lower in saturated fat.
The food varieties used in the comparison are Cheese, caraway and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.4% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -13.8% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more ManganeseManganese | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +519.5% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +285.2% |
| Contains more FolateFolate | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +524.5% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +15.5% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
~equal in
Saturated fat
~16.746g
~equal in
Monounsaturated fat
~8.606g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.04µg | 32% |
| Vitamin B5 | 0.19mg | 1.177mg | 20% |
| Calcium | 673mg | 497mg | 18% |
| Phosphorus | 490mg | 393mg | 14% |
| Folate | 18µg | 58µg | 10% |
| Protein | 25.18g | 20.05g | 10% |
| Zinc | 2.94mg | 2.1mg | 8% |
| Vitamin A | 271µg | 340µg | 8% |
| Saturated fat | 18.584g | 16.746g | 8% |
| Iron | 0.64mg | 0.13mg | 6% |
| Sodium | 690mg | 800mg | 5% |
| Vitamin B1 | 0.031mg | 0.08mg | 4% |
| Vitamin B2 | 0.45mg | 0.503mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Fats | 29.2g | 27.25g | 3% |
| Polyunsaturated fat | 0.83g | 0.495g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 376kcal | 327kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 8.275g | 8.606g | 1% |
| Manganese | 0.021mg | 0.038mg | 1% |
| Vitamin B6 | 0.074mg | 0.086mg | 1% |
| Potassium | 93mg | 128mg | 1% |
| Cholesterol | 93mg | 90mg | 1% |
| Carbs | 3.06g | 0.49g | 1% |
| Net carbs | 3.06g | 0.49g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.49g | N/A | |
| Copper | 0.024mg | 0.021mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.18mg | 0.158mg | 0% |
| Tryptophan | 0.324mg | 0.289mg | 0% |
| Threonine | 0.896mg | 0.739mg | 0% |
| Isoleucine | 1.563mg | 1.219mg | 0% |
| Leucine | 2.412mg | 2.093mg | 0% |
| Lysine | 2.095mg | 1.675mg | 0% |
| Methionine | 0.659mg | 0.619mg | 0% |
| Phenylalanine | 1.326mg | 1.116mg | 0% |
| Valine | 1.682mg | 1.439mg | 0% |
| Histidine | 0.884mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
42%
Minerals Daily Need Coverage Score
72%
60%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 1.838g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $3)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals