Caraway cheese vs. Quail egg — In-Depth Nutrition Comparison
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How are caraway cheese and quail egg different?
- Caraway cheese is richer in calcium and phosphorus, while quail egg is higher in vitamin B12, iron, selenium, vitamin B5, and vitamin B2.
- Quail egg covers your daily need for cholesterol, 250% more than caraway cheese.
- Caraway cheese contains 11 times more calcium than quail egg. Caraway cheese contains 673mg of calcium, while quail egg contains 64mg.
- Quail egg is lower in saturated fat.
Cheese, caraway and Egg, quail, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +951.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +470.3% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B1Vitamin B1 | +319.4% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +826.8% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +485.2% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 93mg | 844mg | 250% |
| Saturated fat | 18.584g | 3.557g | 68% |
| Calcium | 673mg | 64mg | 61% |
| Vitamin B12 | 0.27µg | 1.58µg | 55% |
| Choline | 263.4mg | 48% | |
| Phosphorus | 490mg | 226mg | 38% |
| Iron | 0.64mg | 3.65mg | 38% |
| Selenium | 14.5µg | 32µg | 32% |
| Vitamin B5 | 0.19mg | 1.761mg | 31% |
| Fats | 29.2g | 11.09g | 28% |
| Vitamin B2 | 0.45mg | 0.79mg | 26% |
| Sodium | 690mg | 141mg | 24% |
| Protein | 25.18g | 13.05g | 24% |
| Zinc | 2.94mg | 1.47mg | 13% |
| Vitamin A | 271µg | 156µg | 13% |
| Folate | 18µg | 66µg | 12% |
| Calories | 376kcal | 158kcal | 11% |
| Monounsaturated fat | 8.275g | 4.324g | 10% |
| Vitamin B1 | 0.031mg | 0.13mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 55IU | 7% | |
| Vitamin B6 | 0.074mg | 0.15mg | 6% |
| Copper | 0.024mg | 0.062mg | 4% |
| Polyunsaturated fat | 0.83g | 1.324g | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Manganese | 0.021mg | 0.038mg | 1% |
| Carbs | 3.06g | 0.41g | 1% |
| Potassium | 93mg | 132mg | 1% |
| Net carbs | 3.06g | 0.41g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 0.18mg | 0.15mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.324mg | 0.209mg | 0% |
| Threonine | 0.896mg | 0.641mg | 0% |
| Isoleucine | 1.563mg | 0.816mg | 0% |
| Leucine | 2.412mg | 1.146mg | 0% |
| Lysine | 2.095mg | 0.881mg | 0% |
| Methionine | 0.659mg | 0.421mg | 0% |
| Phenylalanine | 1.326mg | 0.737mg | 0% |
| Valine | 1.682mg | 0.94mg | 0% |
| Histidine | 0.884mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +163.3% |
| Contains more CarbsCarbs | +646.3% |
| Contains more OtherOther | +198.2% |
| Contains more WaterWater | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
