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  6. Caraway cheese vs. Turkey egg

Caraway cheese vs. Turkey egg — In-Depth Nutrition Comparison

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How are caraway cheese and turkey eggs different?

  • Caraway cheese is higher in calcium and phosphorus; however, turkey eggs are richer in vitamin B12, iron, selenium, vitamin B5, and folate.
  • Daily need coverage for cholesterol for turkey eggs is 280% higher.
  • Caraway cheese contains 7 times more calcium than turkey eggs. While caraway cheese contains 673mg of calcium, turkey eggs contain only 99mg.
  • Turkey eggs have less saturated fat.

Cheese, caraway and Egg, turkey, whole, fresh, raw are the varieties used in this article.

Infographic

Caraway cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +579.8%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +188.2%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +540.6%
Contains more CopperCopper +158.3%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +63.3%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B5Vitamin B5 +894.2%
Contains more Vitamin B6Vitamin B6 +77%
Contains more Vitamin B12Vitamin B12 +525.9%
Contains more FolateFolate +294.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Turkey egg DV% diff.
Cholesterol 93mg 933mg 280%
Saturated fat 18.584g 3.632g 68%
Vitamin B12 0.27µg 1.69µg 59%
Calcium 673mg 99mg 57%
Phosphorus 490mg 170mg 46%
Iron 0.64mg 4.1mg 43%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.19mg 1.889mg 34%
Fats 29.2g 11.88g 27%
Protein 25.18g 13.68g 23%
Sodium 690mg 151mg 23%
Folate 18µg 71µg 13%
Vitamin A 271µg 166µg 12%
Zinc 2.94mg 1.58mg 12%
Calories 376kcal 171kcal 10%
Monounsaturated fat 8.275g 4.571g 9%
Vitamin B1 0.031mg 0.11mg 7%
Polyunsaturated fat 0.83g 1.658g 6%
Copper 0.024mg 0.062mg 4%
Vitamin B6 0.074mg 0.131mg 4%
Vitamin B2 0.45mg 0.47mg 2%
Magnesium 22mg 13mg 2%
Vitamin B3 0.18mg 0.024mg 1%
Manganese 0.021mg 0.038mg 1%
Potassium 93mg 142mg 1%
Carbs 3.06g 1.15g 1%
Net carbs 3.06g 1.15g N/A
Tryptophan 0.324mg 0.219mg 0%
Threonine 0.896mg 0.672mg 0%
Isoleucine 1.563mg 0.855mg 0%
Leucine 2.412mg 1.201mg 0%
Lysine 2.095mg 0.924mg 0%
Methionine 0.659mg 0.442mg 0%
Phenylalanine 1.326mg 0.773mg 0%
Valine 1.682mg 0.985mg 0%
Histidine 0.884mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +145.8%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +315.2%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +81%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.