Cardamom vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between cardamom and barbecue chicken?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium, yet barbecue chicken is higher in vitamin B3.
- Cardamom's daily need coverage for manganese is 1217% more.
We used Spices, cardamom and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +2293.8% |
| Contains more PotassiumPotassium | +338.8% |
| Contains more IronIron | +1370.5% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +319.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +559900% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +420.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.005mg | 1217% |
| Iron | 13.97mg | 0.95mg | 163% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 1.78mg | 52% |
| Magnesium | 229mg | 21mg | 50% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Calcium | 383mg | 16mg | 37% |
| Copper | 0.383mg | 0.077mg | 34% |
| Vitamin B3 | 1.102mg | 5.732mg | 29% |
| Potassium | 1119mg | 255mg | 25% |
| Protein | 10.76g | 22.51g | 24% |
| Carbs | 68.47g | 0.12g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.68g | 3.927g | 15% |
| Monounsaturated fat | 0.87g | 6.446g | 14% |
| Sodium | 18mg | 335mg | 14% |
| Fats | 6.7g | 15.08g | 13% |
| Vitamin B1 | 0.198mg | 0.055mg | 12% |
| Polyunsaturated fat | 0.43g | 2.038g | 11% |
| Choline | 62.9mg | 11% | |
| Phosphorus | 178mg | 218mg | 6% |
| Calories | 311kcal | 226kcal | 4% |
| Vitamin B2 | 0.182mg | 0.227mg | 3% |
| Vitamin B6 | 0.23mg | 0.191mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Net carbs | 40.47g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +56958.3% |
| Contains more OtherOther | +558% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +125.1% |
| Contains more WaterWater | +641.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +640.9% |
| Contains more Poly. FatPolyunsaturated fat | +374% |
