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  6. Cardamom vs. Bay leaf

Cardamom vs. Bay leaf — In-Depth Nutrition Comparison

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Significant differences between cardamom and bay leaf

  • Cardamom has more manganese, zinc, magnesium, and potassium; however, bay leaf is richer in iron, vitamin A, vitamin B6, calcium, vitamin C, and vitamin B2.
  • Cardamom covers your daily manganese needs 862% more than bay leaf.
  • Bay leaf has 2 times less potassium than cardamom. Cardamom has 1119mg of potassium, while bay leaf has 529mg.

Specific food types used in this comparison are Spices, cardamom and Spices, bay leaf.

Infographic

Cardamom vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +90.8%
Contains more PotassiumPotassium +111.5%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +242.8%
Contains more CalciumCalcium +117.8%
Contains more IronIron +207.8%
~equal in Copper ~0.416mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin CVitamin C +121.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B6Vitamin B6 +656.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cardamom Bay leaf DV% diff.
Manganese 28mg 8.167mg 862%
Iron 13.97mg 43mg 363%
Vitamin B6 0.23mg 1.74mg 116%
Calcium 383mg 834mg 45%
Folate 180µg 45%
Zinc 7.47mg 3.7mg 34%
Vitamin A 0µg 309µg 34%
Vitamin C 21mg 46.5mg 28%
Magnesium 229mg 120mg 26%
Vitamin B2 0.182mg 0.421mg 18%
Potassium 1119mg 529mg 17%
Vitamin B1 0.198mg 0.009mg 16%
Polyunsaturated fat 0.43g 2.29g 12%
Phosphorus 178mg 113mg 9%
Fiber 28g 26.3g 7%
Saturated fat 0.68g 2.28g 7%
Protein 10.76g 7.61g 6%
Vitamin B3 1.102mg 2.005mg 6%
Selenium 2.8µg 5%
Copper 0.383mg 0.416mg 4%
Fats 6.7g 8.36g 3%
Carbs 68.47g 74.97g 2%
Monounsaturated fat 0.87g 1.64g 2%
Calories 311kcal 313kcal 0%
Protein per 100 calories 3.5g 2.4g N/A
Calories per 10 g protein 289kcal 411kcal N/A
Weight per 100 calories 32g 32g N/A
Unsaturated / Saturated Fat ratio 1.9 1.7 N/A
Net carbs 40.47g 48.67g N/A
Sodium 18mg 23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +41.4%
Contains more WaterWater +52.2%
Contains more OtherOther +59.9%
Contains more FatsFats +24.8%
~equal in Carbs ~74.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +88.5%
Contains more Poly. FatPolyunsaturated fat +432.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.