Cardamom vs. Bay leaf — In-Depth Nutrition Comparison
Compare
Significant differences between cardamom and bay leaf
Cardamom has more manganese, zinc, magnesium, and potassium; however, bay leaf is richer in iron, vitamin B6, calcium, vitamin A, vitamin C, and vitamin B2.
Cardamom covers your daily manganese needs 862% more than bay leaf.
Bay leaf has 2 times less potassium than cardamom. Cardamom has 1119mg of potassium, while bay leaf has 529mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
