Cardamom vs. Bay leaf — In-Depth Nutrition Comparison
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Significant differences between cardamom and bay leaf
- Cardamom has more manganese, zinc, magnesium, and potassium; however, bay leaf is richer in iron, vitamin A, vitamin B6, calcium, vitamin C, and vitamin B2.
- Cardamom covers your daily manganese needs 862% more than bay leaf.
- Bay leaf has 2 times less potassium than cardamom. Cardamom has 1119mg of potassium, while bay leaf has 529mg.
Specific food types used in this comparison are Spices, cardamom and Spices, bay leaf.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.8% |
| Contains more PotassiumPotassium | +111.5% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +242.8% |
| Contains more CalciumCalcium | +117.8% |
| Contains more IronIron | +207.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 8.167mg | 862% |
| Iron | 13.97mg | 43mg | 363% |
| Vitamin B6 | 0.23mg | 1.74mg | 116% |
| Folate | 180µg | 45% | |
| Calcium | 383mg | 834mg | 45% |
| Vitamin A | 0µg | 309µg | 34% |
| Zinc | 7.47mg | 3.7mg | 34% |
| Vitamin C | 21mg | 46.5mg | 28% |
| Magnesium | 229mg | 120mg | 26% |
| Vitamin B2 | 0.182mg | 0.421mg | 18% |
| Potassium | 1119mg | 529mg | 17% |
| Vitamin B1 | 0.198mg | 0.009mg | 16% |
| Polyunsaturated fat | 0.43g | 2.29g | 12% |
| Phosphorus | 178mg | 113mg | 9% |
| Fiber | 28g | 26.3g | 7% |
| Saturated fat | 0.68g | 2.28g | 7% |
| Protein | 10.76g | 7.61g | 6% |
| Vitamin B3 | 1.102mg | 2.005mg | 6% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.383mg | 0.416mg | 4% |
| Fats | 6.7g | 8.36g | 3% |
| Carbs | 68.47g | 74.97g | 2% |
| Monounsaturated fat | 0.87g | 1.64g | 2% |
| Calories | 311kcal | 313kcal | 0% |
| Net carbs | 40.47g | 48.67g | N/A |
| Sodium | 18mg | 23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +59.9% |
| Contains more FatsFats | +24.8% |
~equal in
Carbs
~74.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.6% |
