Cardamom vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between cardamom and beef Stroganoff?
- Beef Stroganoff has less iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus than cardamom.
- Cardamom's daily need coverage for iron is 164% higher.
- Cardamom contains less sodium.
- Cardamom has a lower glycemic index than beef Stroganoff.
We used Spices, cardamom and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11350% |
| Contains more CalciumCalcium | +1815% |
| Contains more PotassiumPotassium | +699.3% |
| Contains more IronIron | +1487.5% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +579.1% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +1002% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 0.88mg | 164% |
| Fiber | 28g | 0.6g | 110% |
| Vitamin K | 102.8µg | 86% | |
| Zinc | 7.47mg | 1.1mg | 58% |
| Magnesium | 229mg | 2mg | 54% |
| Calcium | 383mg | 20mg | 36% |
| Copper | 0.383mg | 0.1mg | 31% |
| Potassium | 1119mg | 140mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 9g | 20% |
| Phosphorus | 178mg | 50mg | 18% |
| Sodium | 18mg | 435mg | 18% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Vitamin B1 | 0.198mg | 0.04mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 311kcal | 98kcal | 11% |
| Protein | 10.76g | 5.1g | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.182mg | 0.09mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Saturated fat | 0.68g | 2.324g | 7% |
| Vitamin B3 | 1.102mg | 0.1mg | 6% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 6.7g | 4.6g | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 0.87g | 1.556g | 2% |
| Polyunsaturated fat | 0.43g | 0.246g | 1% |
| Net carbs | 40.47g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +660.8% |
| Contains more OtherOther | +313.6% |
| Contains more WaterWater | +865% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
