Cardamom vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between Cardamom and Black pepper?
- Cardamom is richer in Manganese, Zinc, Iron, Vitamin C, Magnesium, Fiber, and Vitamin B1, yet Black pepper is richer in Copper, Potassium, and Calcium.
- Cardamom's daily need coverage for Manganese is 663% higher.
We used Spices, cardamom and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43.9%
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Magnesium
+33.9%
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Phosphorus
+12.7%
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Zinc
+527.7%
Contains
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Manganese
+119.6%
Contains
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Calcium
+15.7%
Contains
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Potassium
+18.8%
Contains
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Copper
+247.3%
Contains
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Iron
+43.9%
Contains
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Magnesium
+33.9%
Contains
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Phosphorus
+12.7%
Contains
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Zinc
+527.7%
Contains
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Manganese
+119.6%
Contains
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Calcium
+15.7%
Contains
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Potassium
+18.8%
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Copper
+247.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+83.3%
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Vitamin A
+∞%
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Vitamin B6
+26.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.143
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Vitamin C
+∞%
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Vitamin B1
+83.3%
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Vitamin A
+∞%
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Vitamin B6
+26.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+105.5%
Contains
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Water
+50.5%
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Other
+71.7%
Equal in Protein - 10.39
Equal in Carbs - 63.95
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Contains
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Fats
+105.5%
Contains
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Water
+50.5%
Contains
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Other
+71.7%
Equal in Protein - 10.39
Equal in Carbs - 63.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.1%
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Monounsaturated Fat
+17.7%
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Polyunsaturated fat
+132.1%
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Contains
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Saturated Fat
-51.1%
Contains
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Monounsaturated Fat
+17.7%
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Polyunsaturated fat
+132.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 38.65g |
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| Protein | 10.76g | 10.39g |
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| Fats | 6.7g | 3.26g |
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| Carbs | 68.47g | 63.95g |
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| Calories | 311kcal | 251kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g |
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| Fiber | 28g | 25.3g |
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| Calcium | 383mg | 443mg |
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| Iron | 13.97mg | 9.71mg |
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| Magnesium | 229mg | 171mg |
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| Phosphorus | 178mg | 158mg |
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| Potassium | 1119mg | 1329mg |
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| Sodium | 18mg | 20mg |
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| Zinc | 7.47mg | 1.19mg |
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| Copper | 0.383mg | 1.33mg |
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| Manganese | 28mg | 12.753mg |
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| Selenium | 4.9µg |
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| Vitamin A | 0IU | 547IU |
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| Vitamin A RAE | 0µg | 27µg |
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| Vitamin E | 1.04mg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.198mg | 0.108mg |
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| Vitamin B2 | 0.182mg | 0.18mg |
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| Vitamin B3 | 1.102mg | 1.143mg |
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| Vitamin B5 | 1.399mg |
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| Vitamin B6 | 0.23mg | 0.291mg |
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| Folate | 17µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 0.68g | 1.392g |
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| Monounsaturated Fat | 0.87g | 0.739g |
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| Polyunsaturated fat | 0.43g | 0.998g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
60%
Minerals Daily Need Coverage Score
496%
297%
Comparison summary
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper is cheaper (difference - $2.5)
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.