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Cardamom vs Black pepper - In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Black pepper?

  • Cardamom is richer in Manganese, Zinc, Iron, Magnesium, Fiber, and Vitamin B1, yet Black pepper is richer in Copper, Vitamin C, Potassium, and Calcium.
  • Cardamom's daily need coverage for Manganese is 663% higher.
  • Cardamom has 6 times more Zinc than Black pepper. Cardamom has 7.47mg of Zinc, while Black pepper has 1.19mg.

We used Spices, cardamom and Spices, pepper, black types in this comparison.

Infographic

Cardamom vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +43.9%
Contains more Magnesium +33.9%
Contains more Phosphorus +12.7%
Contains more Zinc +527.7%
Contains more Calcium +15.7%
Contains more Potassium +18.8%
Contains more Copper +247.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Iron +43.9%
Contains more Magnesium +33.9%
Contains more Phosphorus +12.7%
Contains more Zinc +527.7%
Contains more Calcium +15.7%
Contains more Potassium +18.8%
Contains more Copper +247.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +26.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +26.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardamom Black pepper Opinion
Net carbs 40.47g 38.65g Cardamom
Protein 10.76g 10.39g Cardamom
Fats 6.7g 3.26g Cardamom
Carbs 68.47g 63.95g Cardamom
Calories 311kcal 251kcal Cardamom
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Cardamom
Fiber 28g 25.3g Cardamom
Calcium 383mg 443mg Black pepper
Iron 13.97mg 9.71mg Cardamom
Magnesium 229mg 171mg Cardamom
Phosphorus 178mg 158mg Cardamom
Potassium 1119mg 1329mg Black pepper
Sodium 18mg 20mg Cardamom
Zinc 7.47mg 1.19mg Cardamom
Copper 0.383mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin E mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.108mg Cardamom
Vitamin B2 0.182mg 0.18mg Cardamom
Vitamin B3 1.102mg 1.143mg Black pepper
Vitamin B5 mg 1.399mg Black pepper
Vitamin B6 0.23mg 0.291mg Black pepper
Folate µg 17µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 1.392g Cardamom
Monounsaturated Fat 0.87g 0.739g Cardamom
Polyunsaturated fat 0.43g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
60
Black pepper
Mineral Summary Score
164
Cardamom
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
62%
Black pepper
Carbohydrates
68%
Cardamom
64%
Black pepper
Fats
31%
Cardamom
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $2.5)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.