Cardamom vs Black pepper - In-Depth Nutrition Comparison
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What are the main differences between Cardamom and Black pepper?
- Cardamom is richer in Manganese, Zinc, Iron, Magnesium, Fiber, and Vitamin B1, yet Black pepper is richer in Copper, Vitamin C, Potassium, and Calcium.
- Cardamom's daily need coverage for Manganese is 663% higher.
- Cardamom has 6 times more Zinc than Black pepper. Cardamom has 7.47mg of Zinc, while Black pepper has 1.19mg.
We used Spices, cardamom and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Iron
+43.9%
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Magnesium
+33.9%
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Phosphorus
+12.7%
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Zinc
+527.7%
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Calcium
+15.7%
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Potassium
+18.8%
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Copper
+247.3%
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Iron
+43.9%
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Magnesium
+33.9%
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Phosphorus
+12.7%
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Zinc
+527.7%
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Calcium
+15.7%
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Potassium
+18.8%
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Copper
+247.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B1
+83.3%
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Vitamin A
+∞%
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Vitamin B6
+26.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.143
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Vitamin C
+∞%
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Vitamin B1
+83.3%
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Vitamin A
+∞%
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Vitamin B6
+26.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.143
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 38.65g |
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| Protein | 10.76g | 10.39g |
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| Fats | 6.7g | 3.26g |
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| Carbs | 68.47g | 63.95g |
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| Calories | 311kcal | 251kcal |
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| Starch | g | g | |
| Fructose | g | 0.23g |
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| Sugar | g | 0.64g |
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| Fiber | 28g | 25.3g |
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| Calcium | 383mg | 443mg |
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| Iron | 13.97mg | 9.71mg |
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| Magnesium | 229mg | 171mg |
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| Phosphorus | 178mg | 158mg |
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| Potassium | 1119mg | 1329mg |
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| Sodium | 18mg | 20mg |
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| Zinc | 7.47mg | 1.19mg |
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| Copper | 0.383mg | 1.33mg |
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| Vitamin A | 0IU | 547IU |
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| Vitamin E | mg | 1.04mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.198mg | 0.108mg |
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| Vitamin B2 | 0.182mg | 0.18mg |
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| Vitamin B3 | 1.102mg | 1.143mg |
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| Vitamin B5 | mg | 1.399mg |
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| Vitamin B6 | 0.23mg | 0.291mg |
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| Folate | µg | 17µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 163.7µg |
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| Tryptophan | mg | 0.058mg |
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| Threonine | mg | 0.244mg |
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| Isoleucine | mg | 0.366mg |
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| Leucine | mg | 1.014mg |
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| Lysine | mg | 0.244mg |
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| Methionine | mg | 0.096mg |
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| Phenylalanine | mg | 0.446mg |
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| Valine | mg | 0.547mg |
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| Histidine | mg | 0.159mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.68g | 1.392g |
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| Monounsaturated Fat | 0.87g | 0.739g |
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| Polyunsaturated fat | 0.43g | 0.998g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
60
Mineral Summary Score
164
160
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
62%
Carbohydrates
68%
64%
Fats
31%
15%
Comparison summary
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper is cheaper (difference - $2.5)
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.