Cardamom vs Black pepper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cardamom

5

:

3

Black pepper

Contains more Iron +43.9%

Contains more Magnesium +33.9%

Contains more Zinc +527.7%

Contains more Phosphorus +12.7%

Contains more Calcium +15.7%

Contains more Potassium +18.8%

Contains more Copper +247.3%

Cardamom

Black pepper

Contains more Iron +43.9%

Contains more Magnesium +33.9%

Contains more Zinc +527.7%

Contains more Phosphorus +12.7%

Contains more Calcium +15.7%

Contains more Potassium +18.8%

Contains more Copper +247.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cardamom

3

:

7

Black pepper

Contains more Vitamin C +∞%

Contains more Vitamin B1 +83.3%

Contains more Vitamin A +∞%

Contains more Vitamin B6 +26.5%

Equal in Vitamin B2 - 0.18

Equal in Vitamin B3 - 1.143

Cardamom

Black pepper

Contains more Vitamin C +∞%

Contains more Vitamin B1 +83.3%

Contains more Vitamin A +∞%

Contains more Vitamin B6 +26.5%

Equal in Vitamin B2 - 0.18

Equal in Vitamin B3 - 1.143

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

19

68

Mineral Summary Score

110

101

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

65%

62%

Carbohydrates

68%

64%

Fats

31%

15%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Cardamom contains less Sugars (difference - 0.64g)

Which food contains less Sodium?

Cardamom contains less Sodium (difference - 2mg)

Which food is lower in Saturated Fat?

Cardamom is lower in Saturated Fat (difference - 0.712g)

Which food is lower in glycemic index?

Cardamom is lower in glycemic index (difference - 27)

Which food is cheaper?

Black pepper is cheaper (difference - $2.5)

Which food is richer in vitamins?

Black pepper is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	311	251
Protein	10.76	10.39
Fats	6.7	3.26
Vitamin C	21	0
Carbs	68.47	63.95
Cholesterol	0	0
Vitamin D	0	0
Iron	13.97	9.71
Calcium	383	443
Potassium	1119	1329
Magnesium	229	171
Sugars		0.64
Fiber	28	25.3
Copper	0.383	1.33
Zinc	7.47	1.19
Starch
Phosphorus	178	158
Sodium	18	20
Vitamin A	0	547
Vitamin E		1.04
Vitamin D	0	0
Vitamin B1	0.198	0.108
Vitamin B2	0.182	0.18
Vitamin B3	1.102	1.143
Vitamin B5		1.399
Vitamin B6	0.23	0.291
Vitamin B12	0	0
Vitamin K		163.7
Folic acid (B9)		0
Trans Fat	0	0
Saturated Fat	0.68	1.392
Monounsaturated Fat	0.87	0.739
Polyunsaturated fat	0.43	0.998
Tryptophan		0.058
Threonine		0.244
Isoleucine		0.366
Leucine		1.014
Lysine		0.244
Methionine		0.096
Phenylalanine		0.446
Valine		0.547
Histidine		0.159