Cardamom vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between cardamom and wheat Bread
- Cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, vitamin C, and calcium, while wheat Bread has more vitamin B3.
- Cardamom's daily need coverage for manganese is 1158% higher.
- Wheat Bread contains 105 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while wheat Bread contains 0.2mg.
- The amount of sodium in cardamom is lower.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Spices, cardamom and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.1% |
| Contains more CalciumCalcium | +132.1% |
| Contains more PotassiumPotassium | +401.8% |
| Contains more IronIron | +241.6% |
| Contains more CopperCopper | +93.4% |
| Contains more ZincZinc | +408.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1933.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +467.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.377mg | 1158% |
| Iron | 13.97mg | 4.09mg | 124% |
| Fiber | 28g | 4.7g | 93% |
| Selenium | 33.4µg | 61% | |
| Zinc | 7.47mg | 1.47mg | 55% |
| Magnesium | 229mg | 59mg | 40% |
| Vitamin B3 | 1.102mg | 6.25mg | 32% |
| Potassium | 1119mg | 223mg | 26% |
| Sodium | 18mg | 601mg | 25% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Folate | 86µg | 22% | |
| Calcium | 383mg | 165mg | 22% |
| Copper | 0.383mg | 0.198mg | 21% |
| Vitamin B1 | 0.198mg | 0.439mg | 20% |
| Vitamin B2 | 0.182mg | 0.382mg | 15% |
| Polyunsaturated fat | 0.43g | 1.72g | 9% |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B6 | 0.23mg | 0.153mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Carbs | 68.47g | 55.77g | 4% |
| Protein | 10.76g | 12.96g | 4% |
| Fats | 6.7g | 4.27g | 4% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.68g | 0.989g | 1% |
| Phosphorus | 178mg | 188mg | 1% |
| Calories | 311kcal | 313kcal | 0% |
| Net carbs | 40.47g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Monounsaturated fat | 0.87g | 1.019g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +109% |
| Contains more ProteinProtein | +20.4% |
| Contains more WaterWater | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
