Cardamom vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between cardamom and broth?
- Broth has less manganese, iron, fiber, zinc, copper, magnesium, potassium, vitamin C, and calcium than cardamom.
- Cardamom's daily need coverage for manganese is 1211% higher.
- Cardamom contains less sodium.
- Cardamom has a lower glycemic index than broth.
We used Spices, cardamom and Soup, chicken broth or bouillon, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.9% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8200% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +18566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +280.2% |
| Contains more WaterWater | +264.8% |
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +107.2% |
| Contains more OtherOther | +749.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +516.1% |
| Contains more Poly. FatPolyunsaturated fat | +941.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.15mg | 1211% |
| Sodium | 18mg | 23875mg | 1037% |
| Iron | 13.97mg | 1.03mg | 162% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.09mg | 67% |
| Selenium | 28µg | 51% | |
| Copper | 0.383mg | 0mg | 43% |
| Magnesium | 229mg | 56mg | 41% |
| Polyunsaturated fat | 0.43g | 4.48g | 27% |
| Potassium | 1119mg | 309mg | 24% |
| Vitamin C | 21mg | 1.1mg | 22% |
| Choline | 114.6mg | 21% | |
| Calcium | 383mg | 187mg | 20% |
| Vitamin B2 | 0.182mg | 0.43mg | 19% |
| Carbs | 68.47g | 18.01g | 17% |
| Saturated fat | 0.68g | 3.43g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 10.76g | 16.66g | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Monounsaturated fat | 0.87g | 5.36g | 11% |
| Fats | 6.7g | 13.88g | 11% |
| Vitamin B6 | 0.23mg | 0.1mg | 10% |
| Vitamin B1 | 0.198mg | 0.1mg | 8% |
| Vitamin B3 | 1.102mg | 2.46mg | 8% |
| Folate | 32µg | 8% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 311kcal | 267kcal | 2% |
| Phosphorus | 178mg | 166mg | 2% |
| Net carbs | 40.47g | 18.01g | N/A |
| Sugar | 17.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
496%
352%
Comparison summary
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 23857mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.75g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is cheaper?
Broth is cheaper (difference - $5)
Which food is richer in vitamins?
Broth is relatively richer in vitamins