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Cardamom vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between Cardamom and Camembert

  • Cardamom has more Manganese, Iron, Fiber, Magnesium, Zinc, Copper, and Potassium, however, Camembert is higher in Vitamin B12.
  • Cardamom covers your daily need of Manganese 1216% more than Camembert.
  • Cardamom has less Saturated Fat.

These are the specific foods used in this comparison Spices, cardamom and Cheese, camembert.

Infographic

Cardamom vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1045%
Contains more PotassiumPotassium +498.4%
Contains more IronIron +4133.3%
Contains more CopperCopper +1723.8%
Contains more ZincZinc +213.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +73584.2%
Contains more PhosphorusPhosphorus +94.9%
~equal in Calcium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 4.2% 12% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +607.1%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +14784.8%
Contains more OtherOther +57.3%
Contains more ProteinProtein +84%
Contains more FatsFats +262.1%
Contains more WaterWater +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
66% 31% 3%
Saturated Fat: Sat. Fat 15.259 g
Monounsaturated Fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated Fat -95.5%
Contains more Mono. FatMonounsaturated Fat +707.2%
Contains more Poly. FatPolyunsaturated fat +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardamom Camembert Opinion
Calories 311kcal 300kcal Cardamom
Protein 10.76g 19.8g Camembert
Fats 6.7g 24.26g Camembert
Vitamin C 21mg 0mg Cardamom
Net carbs 40.47g 0.46g Cardamom
Carbs 68.47g 0.46g Cardamom
Cholesterol 0mg 72mg Cardamom
Vitamin D 0IU 18IU Camembert
Magnesium 229mg 20mg Cardamom
Calcium 383mg 388mg Camembert
Potassium 1119mg 187mg Cardamom
Iron 13.97mg 0.33mg Cardamom
Sugar 0.46g Cardamom
Fiber 28g 0g Cardamom
Copper 0.383mg 0.021mg Cardamom
Zinc 7.47mg 2.38mg Cardamom
Phosphorus 178mg 347mg Camembert
Sodium 18mg 842mg Cardamom
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 0µg 0.4µg Camembert
Manganese 28mg 0.038mg Cardamom
Selenium 14.5µg Camembert
Vitamin B1 0.198mg 0.028mg Cardamom
Vitamin B2 0.182mg 0.488mg Camembert
Vitamin B3 1.102mg 0.63mg Cardamom
Vitamin B5 1.364mg Camembert
Vitamin B6 0.23mg 0.227mg Cardamom
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2µg Camembert
Folate 62µg Camembert
Choline 15.4mg Camembert
Saturated Fat 0.68g 15.259g Cardamom
Monounsaturated Fat 0.87g 7.023g Camembert
Polyunsaturated fat 0.43g 0.724g Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
43%
Camembert
Minerals Daily Need Coverage Score
496%
Cardamom
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 824mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 14.579g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $2.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.