Cardamom vs. Castanea crenata — In-Depth Nutrition Comparison
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How are cardamom and castanea crenata different?
- Cardamom is richer in manganese, iron, zinc, magnesium, calcium, potassium, and phosphorus, while castanea crenata is higher in copper, vitamin B1, and vitamin C.
- Cardamom covers your daily need for manganese, 1148% more than castanea crenata.
- Cardamom contains 12 times more calcium than castanea crenata. Cardamom contains 383mg of calcium, while castanea crenata contains 31mg.
Spices, cardamom and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +367.3% |
| Contains more CalciumCalcium | +1135.5% |
| Contains more PotassiumPotassium | +240.1% |
| Contains more IronIron | +863.4% |
| Contains more ZincZinc | +579.1% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains more ManganeseManganese | +1659.9% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin CVitamin C | +25.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.591mg | 1148% |
| Iron | 13.97mg | 1.45mg | 157% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 1.1mg | 58% |
| Magnesium | 229mg | 49mg | 43% |
| Calcium | 383mg | 31mg | 35% |
| Potassium | 1119mg | 329mg | 23% |
| Copper | 0.383mg | 0.562mg | 20% |
| Protein | 10.76g | 2.25g | 17% |
| Phosphorus | 178mg | 72mg | 15% |
| Vitamin B1 | 0.198mg | 0.344mg | 12% |
| Folate | 47µg | 12% | |
| Carbs | 68.47g | 34.91g | 11% |
| Fats | 6.7g | 0.53g | 9% |
| Calories | 311kcal | 154kcal | 8% |
| Vitamin C | 21mg | 26.3mg | 6% |
| Vitamin B6 | 0.23mg | 0.283mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Saturated fat | 0.68g | 0.078g | 3% |
| Polyunsaturated fat | 0.43g | 0.138g | 2% |
| Vitamin B3 | 1.102mg | 1.5mg | 2% |
| Vitamin B2 | 0.182mg | 0.163mg | 1% |
| Monounsaturated fat | 0.87g | 0.278g | 1% |
| Net carbs | 40.47g | 34.91g | N/A |
| Sodium | 18mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +378.2% |
| Contains more FatsFats | +1164.2% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +543.3% |
| Contains more WaterWater | +641.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +211.6% |
| Contains less Sat. FatSaturated fat | -88.5% |
