Cardamom vs. Chicken soup — In-Depth Nutrition Comparison
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How are cardamom and chicken soup different?
- Cardamom is higher than chicken soup in iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, phosphorus, and vitamin B1.
- Cardamom covers your daily need for iron, 172% more than chicken soup.
- Chicken soup has a higher glycemic index (52) than cardamom (0).
Spices, cardamom and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5625% |
| Contains more CalciumCalcium | +12666.7% |
| Contains more PotassiumPotassium | +965.7% |
| Contains more IronIron | +6552.4% |
| Contains more CopperCopper | +609.3% |
| Contains more ZincZinc | +5235.7% |
| Contains more PhosphorusPhosphorus | +559.3% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +465.7% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 0.21mg | 172% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.14mg | 67% |
| Magnesium | 229mg | 4mg | 54% |
| Calcium | 383mg | 3mg | 38% |
| Copper | 0.383mg | 0.054mg | 37% |
| Potassium | 1119mg | 105mg | 30% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Phosphorus | 178mg | 27mg | 22% |
| Carbs | 68.47g | 3.53g | 22% |
| Protein | 10.76g | 2.52g | 16% |
| Vitamin B1 | 0.198mg | 0.035mg | 14% |
| Calories | 311kcal | 36kcal | 14% |
| Vitamin B6 | 0.23mg | 0.061mg | 13% |
| Fats | 6.7g | 1.2g | 8% |
| Vitamin B2 | 0.182mg | 0.085mg | 7% |
| Sodium | 18mg | 143mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 1.102mg | 1.584mg | 3% |
| Saturated fat | 0.68g | 0.321g | 2% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.87g | 0.582g | 1% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.43g | 0.213g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 40.47g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +327% |
| Contains more FatsFats | +458.3% |
| Contains more CarbsCarbs | +1839.7% |
| Contains more OtherOther | +865% |
| Contains more WaterWater | +1012.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
| Contains less Sat. FatSaturated fat | -52.8% |
