Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cardamom vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

A recap on the differences between cardamom and chinese broccoli

  • Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus, yet chinese broccoli is higher in vitamin A.
  • Cardamom covers your daily manganese needs 1206% more than chinese broccoli.
  • Cardamom contains 25 times more iron than chinese broccoli. While cardamom contains 13.97mg of iron, chinese broccoli contains only 0.56mg.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Spices, cardamom and Broccoli, chinese, cooked.

Infographic

Cardamom vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +1172.2%
Contains more CalciumCalcium +283%
Contains more PotassiumPotassium +328.7%
Contains more IronIron +2394.6%
Contains more CopperCopper +527.9%
Contains more ZincZinc +1815.4%
Contains more PhosphorusPhosphorus +334.1%
Contains more ManganeseManganese +10506.1%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +108.4%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +152.2%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin CVitamin C +34.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Chinese broccoli DV% diff.
Manganese 28mg 0.264mg 1206%
Iron 13.97mg 0.56mg 168%
Fiber 28g 2.5g 102%
Vitamin K 84.8µg 71%
Zinc 7.47mg 0.39mg 64%
Magnesium 229mg 18mg 50%
Copper 0.383mg 0.061mg 36%
Calcium 383mg 100mg 28%
Folate 99µg 25%
Potassium 1119mg 261mg 25%
Carbs 68.47g 3.81g 22%
Phosphorus 178mg 41mg 20%
Protein 10.76g 1.14g 19%
Calories 311kcal 22kcal 14%
Vitamin B6 0.23mg 0.07mg 12%
Vitamin B1 0.198mg 0.095mg 9%
Vitamin A 0µg 82µg 9%
Fats 6.7g 0.72g 9%
Vitamin C 21mg 28.2mg 8%
Choline 25.3mg 5%
Vitamin B3 1.102mg 0.437mg 4%
Vitamin E 0.48mg 3%
Saturated fat 0.68g 0.11g 3%
Vitamin B2 0.182mg 0.146mg 3%
Vitamin B5 0.159mg 3%
Monounsaturated fat 0.87g 0.05g 2%
Selenium 1.3µg 2%
Polyunsaturated fat 0.43g 0.33g 1%
Net carbs 40.47g 1.31g N/A
Sugar 0.84g N/A
Sodium 18mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +843.9%
Contains more FatsFats +830.6%
Contains more CarbsCarbs +1697.1%
Contains more OtherOther +632.9%
Contains more WaterWater +1029.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +1640%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains less Sat. FatSaturated fat -83.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.