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  6. Cardamom vs. Cinnamon roll

Cardamom vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between cardamom and cinnamon roll

  • The amount of manganese, iron, fiber, zinc, magnesium, copper, potassium, vitamin C, and calcium in cardamom is higher than in cinnamon roll.
  • Cardamom covers your daily manganese needs 1205% more than cinnamon roll.
  • Cinnamon roll has 70 times less vitamin C than cardamom. Cardamom has 21mg of vitamin C, while cinnamon roll has 0.3mg.
  • Cardamom contains less saturated fat.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Spices, cardamom and Cinnamon buns, frosted (includes honey buns).

Infographic

Cardamom vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1535.7%
Contains more CalciumCalcium +109.3%
Contains more PotassiumPotassium +997.1%
Contains more IronIron +919.7%
Contains more CopperCopper +517.7%
Contains more ZincZinc +1309.4%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +9489%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B6Vitamin B6 +505.3%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient Cardamom Cinnamon roll DV% diff.
Manganese 28mg 0.292mg 1205%
Iron 13.97mg 1.37mg 158%
Fiber 28g 1.2g 107%
Zinc 7.47mg 0.53mg 63%
Saturated fat 0.68g 12.649g 54%
Magnesium 229mg 14mg 51%
Copper 0.383mg 0.062mg 36%
Fats 6.7g 26.61g 31%
Potassium 1119mg 102mg 30%
Selenium 13µg 24%
Vitamin C 21mg 0.3mg 23%
Polyunsaturated fat 0.43g 3.676g 22%
Monounsaturated fat 0.87g 8.723g 20%
Calcium 383mg 183mg 20%
Folate 72µg 18%
Vitamin B6 0.23mg 0.038mg 15%
Protein 10.76g 4.45g 13%
Vitamin K 15.2µg 13%
Sodium 18mg 305mg 12%
Vitamin E 1.15mg 8%
Vitamin B3 1.102mg 2.404mg 8%
Vitamin B12 0µg 0.16µg 7%
Calories 311kcal 452kcal 7%
Vitamin B5 0.337mg 7%
Phosphorus 178mg 131mg 7%
Starch 16.39g 7%
Carbs 68.47g 48.6g 7%
Vitamin B2 0.182mg 0.138mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B1 0.198mg 0.211mg 1%
Net carbs 40.47g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +141.8%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +325.7%
Contains more FatsFats +297.2%
Contains more WaterWater +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +902.6%
Contains more Poly. FatPolyunsaturated fat +754.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.