Cardamom vs. Clementine — In-Depth Nutrition Comparison
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How are cardamom and clementine different?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus; however, clementine is richer in vitamin C.
- Daily need coverage for manganese for cardamom is 1216% higher.
- Cardamom contains 125 times more zinc than clementine. While cardamom contains 7.47mg of zinc, clementine contains only 0.06mg.
- Cardamom has a lower glycemic index (0) than clementine (47).
Spices, cardamom and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +1176.7% |
| Contains more PotassiumPotassium | +532.2% |
| Contains more IronIron | +9878.6% |
| Contains more CopperCopper | +790.7% |
| Contains more ZincZinc | +12350% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +121639.1% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin CVitamin C | +132.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.023mg | 1216% |
| Iron | 13.97mg | 0.14mg | 173% |
| Fiber | 28g | 1.7g | 105% |
| Zinc | 7.47mg | 0.06mg | 67% |
| Magnesium | 229mg | 10mg | 52% |
| Copper | 0.383mg | 0.043mg | 38% |
| Calcium | 383mg | 30mg | 35% |
| Vitamin C | 21mg | 48.8mg | 31% |
| Potassium | 1119mg | 177mg | 28% |
| Phosphorus | 178mg | 21mg | 22% |
| Protein | 10.76g | 0.85g | 20% |
| Carbs | 68.47g | 12.02g | 19% |
| Calories | 311kcal | 47kcal | 13% |
| Vitamin B6 | 0.23mg | 0.075mg | 12% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Fats | 6.7g | 0.15g | 10% |
| Vitamin B1 | 0.198mg | 0.086mg | 9% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Saturated fat | 0.68g | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B3 | 1.102mg | 0.636mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 18mg | 1mg | 1% |
| Net carbs | 40.47g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1165.9% |
| Contains more FatsFats | +4366.7% |
| Contains more CarbsCarbs | +469.6% |
| Contains more OtherOther | +1347.5% |
| Contains more WaterWater | +945.7% |
